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Thu 6th Mar 2025 at 2:35pm by SeanMc

Run > Reps
  • Good
  • Time
    1:28
  • Miles
    0.25
  • Min/mi
    5:52
  • WAVA
    60.46
  • Stride(cm)
    128
  • Cals
    11
  • Cadence
    213
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    619
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:28(5:57/mi) 106/123bpm [631b/mi] 11cal 10.08/11.98mph
rep 2, the slowest one overall
1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:51 85 81-93 497 215 212-220 4/0
0.13 44 22 5:58 107 90-117 638 212 210-216 2/0
0.19 1:07 23 6:08 116 110-123 711 212 208-216 4/1
0.25 1:28 21 5:47 115 113-117 664 214 210-216 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    213 avge / 220 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 76.25
    5km 21:12 6:49 75.52
    5M 35:07 7:01 74.59
    10km 44:12 7:07 74.10
    10M 1:13:12 7:19 73.63
    Half 1:37:28 7:26 73.07
    20M 2:32:37 7:38 73.15
    Mara 3:23:12 7:45 73.56

Photos



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