Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 2:35pm by SeanMc

Run > Reps
  • Good
  • Time
    1:28
  • Miles
    0.25
  • Min/mi
    5:52
  • WAVA
    60.46
  • Stride(cm)
    128
  • Cals
    11
  • Cadence
    213
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    619
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:28(5:57/mi) 106/123bpm [631b/mi] 11cal 10.08/11.98mph
rep 2, the slowest one overall
1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:51 85 81-93 497 215 212-220 4/0
0.13 44 22 5:58 107 90-117 638 212 210-216 2/0
0.19 1:07 23 6:08 116 110-123 711 212 208-216 4/1
0.25 1:28 21 5:47 115 113-117 664 214 210-216 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    213 avge / 220 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 76.25
    5km 21:12 6:49 75.52
    5M 35:07 7:01 74.59
    10km 44:12 7:07 74.10
    10M 1:13:12 7:19 73.63
    Half 1:37:28 7:26 73.07
    20M 2:32:37 7:38 73.15
    Mara 3:23:12 7:45 73.56

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here