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Wed 5th Mar 2025 at 5:04pm by SeanMc

Run > Pacing
  • Time
    52:52
  • Miles
    5.01
  • Min/mi
    10:33
  • Pacing
    95.2%
  • WAVA
    49.63
  • Stride(cm)
    87
  • Cals
    385
  • Cadence
    176
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1152
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 110/137bpm [1169b/mi] 91cal 5.65/6.91mph
2) 1mi - 10:22(10:22/mi) 107/116bpm [1110b/mi] 77cal 5.78/6.3mph
3) 1mi - 10:36(10:36/mi) 109/114bpm [1156b/mi] 78cal 5.66/6.16mph
4) 1mi - 10:48(10:48/mi) 110/123bpm [1189b/mi] 76cal 5.55/6.16mph
5) 1mi - 10:25(10:25/mi) 108/114bpm [1125b/mi] 63cal 5.76/6.18mph
6) 0.01mi - 2(6:53/mi) 108/108bpm [744b/mi] 8.71/6.18mph
with Becky
10:38 10:22 10:36 10:48 10:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 122 97-137 1307 175 120-184 10/2
0.50 5:20 2:39 10:35 109 99-126 1154 176 174-178 6/8
0.75 8:00 2:40 10:40 104 100-108 1109 177 174-180 5/10
1.00 10:37 2:38 10:32 105 103-109 1106 177 172-178 14/14
1.25 13:11 2:33 10:13 103 102-106 1052 176 172-180 14/6
1.50 15:45 2:34 10:16 106 103-112 1088 176 174-178 10/20
1.75 18:30 2:46 11:03 106 101-111 1171 176 172-180 14/14
2.00 21:00 2:30 9:58 111 105-116 1107 176 168-180 14/17
2.25 23:35 2:35 10:20 111 107-113 1147 177 174-180 7/14
2.50 26:15 2:40 10:39 108 105-111 1149 176 174-178 8/11
2.75 28:56 2:42 10:48 107 104-112 1155 176 174-178 5/8
3.00 31:36 2:40 10:39 109 105-113 1162 177 174-180 12/13
3.25 34:18 2:42 10:46 108 105-113 1163 176 174-178 14/10
3.50 36:54 2:36 10:26 105 100-110 1095 176 172-182 15/9
3.75 39:52 2:58 11:51 117 106-123 1386 177 172-182 36/32
4.00 42:25 2:33 10:10 108 104-112 1099 176 172-180 17/16
4.25 44:56 2:31 10:05 110 107-114 1110 178 174-180 6/12
4.50 47:39 2:43 10:54 105 100-109 1144 175 172-180 16/22
4.75 50:20 2:40 10:41 107 105-110 1144 176 172-180 16/11
5.00 52:50 2:30 10:00 109 107-110 1090 178 174-180 18/13
5.01 52:53 3 9:12 108 108-108 994 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.8% 11:57
    17 5.4% 10:54
    15 4.3% 10:27
    11 5.0% 10:54
    10 9.5% 10:44

  • Cadence Distribution

    176 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5 52:51 10:34
    Walk 0.1 121 0 2 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.14% More
    800m 5:02 10:07 42.18% More
    1km 6:21 10:14 44.03% More
    Mile 10:20 10:20 47.09% More
    5k 32:41 10:31 48.99% More
    5 miles 52:48 10:34 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.79
    5km 31:51 10:15 50.27
    5M 52:45 10:33 49.65
    10km 1:06:25 10:41 49.31
    10M 1:49:59 11:00 49.00
    Half 2:26:26 11:11 48.63
    20M 3:49:19 11:28 48.69
    Mara 5:05:19 11:39 48.96

Photos



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