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Sun 2nd Mar 2025 at 1:48pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    36:18
  • Miles
    4.28
  • Min/mi
    8:29
  • Pacing
    94.1%
  • WAVA
    61.40
  • Stride(cm)
    101
  • Cals
    550
  • Cadence
    187
  • BPM
    169
  • %MHR
    99
  • B/mi
    1435
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 161/182bpm [1395b/mi] 126cal 6.92/7.66mph
2) 1mi - 8:28(8:28/mi) 170/179bpm [1439b/mi] 130cal 7.09/7.37mph
3) 1mi - 8:44(8:44/mi) 175/183bpm [1529b/mi] 134cal 6.87/7.64mph
4) 1mi - 8:12(8:12/mi) 178/183bpm [1460b/mi] 126cal 7.31/7.68mph
5) 0.28mi - 2:14(7:54/mi) 178/184bpm [1405b/mi] 34cal 7.6/7.72mph
very tired , but good recovery run.
Thanks pet xxx
8:40 8:28 8:44 8:12 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 130 95-152 1109 182 116-194 0/1
0.25 2:10 1:07 8:52 158 147-173 1401 188 186-192 1/1
0.38 3:15 1:04 8:34 167 164-169 1429 188 186-192 0/3
0.50 4:20 1:05 8:40 165 163-168 1431 189 184-190 1/1
0.63 5:26 1:06 8:50 163 161-166 1441 187 186-190 0/2
0.75 6:34 1:07 9:00 164 161-167 1476 188 186-190 4/3
0.88 7:36 1:03 8:23 168 162-180 1410 185 180-188 1/6
1.00 8:39 1:03 8:23 174 171-180 1459 189 188-190 4/2
1.13 9:41 1:02 8:14 176 172-179 1449 187 186-188 4/10
1.25 10:45 1:04 8:29 173 169-176 1469 186 186-188 3/1
1.38 11:49 1:04 8:31 167 164-169 1423 187 186-190 9/1
1.50 12:52 1:03 8:25 167 164-170 1407 188 186-190 0/5
1.63 13:56 1:04 8:34 166 164-167 1422 187 184-190 4/2
1.75 15:01 1:05 8:39 167 164-172 1444 186 184-190 2/1
1.88 16:05 1:04 8:29 170 166-176 1443 188 186-190 4/5
2.00 17:07 1:03 8:20 172 169-176 1435 187 186-190 4/3
2.13 18:10 1:03 8:23 174 170-176 1458 188 186-190 6/1
2.25 19:13 1:03 8:23 176 174-177 1476 186 184-190 2/2
2.38 20:15 1:02 8:20 174 170-179 1450 186 184-192 2/2
2.50 21:28 1:12 9:39 176 171-180 1700 186 184-188 1/5
2.63 22:45 1:17 10:18 179 176-183 1843 186 182-190 11/7
2.75 23:48 1:03 8:26 174 171-176 1466 184 180-190 13/0
2.88 24:48 1:00 7:58 174 170-177 1387 186 184-188 11/2
3.00 25:51 1:03 8:28 174 171-178 1472 187 186-188 1/7
3.13 26:54 1:03 8:24 178 174-180 1496 187 186-190 2/6
3.25 27:58 1:04 8:30 178 174-182 1512 188 186-190 2/1
3.38 28:59 1:01 8:07 178 176-179 1445 188 184-190 5/6
3.50 29:59 1:00 8:00 179 176-181 1432 187 186-190 3/4
3.63 30:59 1:00 7:59 180 178-182 1438 189 186-192 3/5
3.75 32:00 1:01 8:07 177 173-180 1438 190 188-192 3/3
3.88 33:02 1:02 8:14 177 176-178 1457 189 186-190 4/6
4.00 34:03 1:01 8:09 178 175-180 1452 190 188-192 8/11
4.13 35:02 1:00 7:57 178 175-184 1416 190 186-194 6/1
4.25 36:02 1:00 7:57 179 176-182 1424 189 186-192 5/4
4.28 36:17 15 7:44 176 176-176 1360 190 188-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 10:24
    11 9.1% 8:15

  • Cadence Distribution

    187 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 4.3 36:15 8:28
    Walk 0.1 120 0 2 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.10% More
    800m 3:59 8:02 53.13% More
    1km 5:00 8:03 55.96% More
    Mile 8:02 8:02 60.59% More
    5k 26:11 8:26 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.67
    5km 25:51 8:19 61.94
    5M 42:48 8:34 61.20
    10km 53:54 8:40 60.76
    10M 1:29:15 8:56 60.39
    Half 1:58:49 9:04 59.94
    20M 3:06:04 9:18 60.00
    Mara 4:07:44 9:27 60.34

Photos



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