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Sun 2nd Mar 2025 at 9:07am by Stephenchaston

Bike > General
  • Time
    1:34:08
  • Miles
    22.37
  • Mph
    14.3
  • FBI
    65.86
  • Cals
    1333
  • Cadence
    77
  • Asc(m)
    306
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 21:27(4:17/mi) 286cal 77/96rpm 13.99/25.57mph
2) 5mi - 22:13(4:27/mi) 287cal 79/114rpm 13.5/24.44mph
3) 5mi - 21:08(4:14/mi) 315cal 79/109rpm 14.2/26.76mph
4) 5mi - 19:09(3:50/mi) 307cal 77/104rpm 15.67/24.19mph
5) 2.37mi - 10:11(4:17/mi) 138cal 77/96rpm 14/26.45mph
21:27 22:13 21:08 19:09 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:05 5:05 +16 11.82 66 9-84 5/17
2.00 9:11 4:06 14.63 76 12-88 11/1
3.00 13:05 3:55 15.34 79 10-87 26/0
4.00 18:20 5:14 11.45 79 24-90 15/3
5.00 22:20 4:00 14.99 81 8-95 9/7
6.00 26:42 4:22 13.73 78 9-108 20/39
7.00 30:53 4:11 +1 14.34 79 32-92 9/16
8.00 35:27 4:34 +13 13.13 81 23-92 13/7
9.00 39:57 4:30 13.35 83 75-90 21/0
10.00 45:45 5:48 +58 10.33 75 5-89 20/0
11.00 52:02 6:17 +58 9.55 81 33-100 15/0
12.00 55:53 3:51 +24 15.62 66 20-90 15/20
13.00 1:00:35 4:42 12.77 81 38-96 13/23
14.00 1:04:13 3:38 16.54 79 18-105 17/18
15.00 1:08:15 4:03 14.83 82 17-95 17/26
16.00 1:11:41 3:25 17.53 75 22-90 6/21
17.00 1:14:43 3:02 19.74 68 7-91 1/32
18.00 1:18:04 3:21 17.93 81 72-96 4/22
19.00 1:23:10 5:06 +1:07 11.76 71 10-92 16/11
20.00 1:28:31 5:22 11.19 79 8-104 34/6
21.00 1:32:46 4:14 14.15 81 13-90 11/10
22.00 1:36:36 3:50 15.68 67 7-94 1/34
22.38 1:38:42 2:06 10.67 78 62-96 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 1.5% 11.1
    37 3.2% 9.6
    23 3.7% 9.2
    20 4.6% 9.3
    14 5.0% 8.2
    13 4.6% 9.7

  • Cadence Distribution

    77 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:25 2:51 More
    1km 1:47 2:52 More
    Mile 3:01 3:01 More
    5k 10:08 3:16 More
    5 miles 17:23 3:29 More
    10k 22:50 3:40 More
    10 miles 40:21 4:02 More
    Half 55:52 4:16 More
    20 miles 1:27:02 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:06 4:01
    20km 50:29 4:04
    15 miles 1:01:37 4:06
    20 miles 1:23:36 4:11
    40km 1:45:15 4:14
    25 miles 1:45:54 4:14
    42km 1:50:50 4:15
    50 miles 3:40:48 4:25
    56 miles 4:08:59 4:27
    100 miles 7:40:22 4:36
    112 miles 8:39:07 4:38
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