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Sat 1st Mar 2025 at 12:14pm by SeanMc

Run > Marathon Pace
  • Time
    1:30:00
  • Miles
    12.37
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    75.03
  • Stride(cm)
    115
  • Cals
    1002
  • Cadence
    193
  • BPM
    139
  • %MHR
    81
  • B/mi
    1008
  • Asc(m)
    335
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 119/133bpm [814b/mi] 64cal 8.77/11.46mph
2) 1mi - 7:09(7:09/mi) 132/137bpm [943b/mi] 77cal 8.4/8.56mph
3) 1mi - 7:10(7:10/mi) 135/141bpm [967b/mi] 78cal 8.38/9.08mph
4) 1mi - 7:04(7:04/mi) 139/145bpm [982b/mi] 79cal 8.49/8.93mph
5) 1mi - 7:11(7:11/mi) 141/145bpm [1012b/mi] 81cal 8.36/8.6mph
6) 1mi - 7:22(7:22/mi) 141/144bpm [1038b/mi] 83cal 8.15/8.5mph
7) 1mi - 7:09(7:09/mi) 144/147bpm [1030b/mi] 83cal 8.39/8.87mph
8) 1mi - 7:22(7:22/mi) 143/147bpm [1054b/mi] 84cal 8.14/8.45mph
9) 1mi - 7:36(7:36/mi) 142/147bpm [1079b/mi] 86cal 7.89/8.54mph
10) 1mi - 7:23(7:23/mi) 143/146bpm [1056b/mi] 84cal 8.13/8.64mph
11) 1mi - 7:27(7:27/mi) 144/147bpm [1072b/mi] 85cal 8.06/8.33mph
12) 1mi - 7:36(7:36/mi) 145/149bpm [1102b/mi] 87cal 7.89/8.43mph
13) 0.37mi - 2:42(7:17/mi) 147/150bpm [1071b/mi] 31cal 8.23/8.85mph
good run
Love never ends xxx
6:50 7:09 7:10 7:04 7:11 7:22 7:09 7:22 7:36 7:23 7:27 7:36 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 106 70-131 696 201 192-218 17/9
1.00 6:51 3:34 7:08 129 124-132 921 194 192-196 15/17
1.50 10:26 3:35 7:10 130 124-135 931 192 186-196 11/11
2.00 14:00 3:34 7:08 134 132-137 956 192 190-196 19/18
2.50 17:41 3:41 7:22 137 132-141 1008 193 190-196 23/17
3.00 21:10 3:29 6:58 133 127-137 926 192 188-196 30/45
3.50 24:40 3:30 7:00 138 135-142 965 193 190-198 24/29
4.00 28:14 3:34 7:08 141 137-144 1006 193 190-198 18/6
4.50 31:45 3:31 7:03 141 139-144 993 193 190-196 12/18
5.00 35:24 3:39 7:19 140 137-142 1024 192 190-198 14/16
5.50 39:04 3:39 7:18 141 137-143 1030 191 188-196 18/14
6.00 42:46 3:43 7:25 141 137-144 1046 191 188-194 33/28
6.50 46:22 3:36 7:11 143 141-146 1028 192 190-198 31/15
7.00 49:55 3:33 7:07 145 143-147 1031 193 176-198 20/21
7.50 53:35 3:40 7:20 143 142-147 1048 192 190-198 16/31
8.00 57:17 3:42 7:25 143 141-147 1059 192 188-198 32/21
8.50 1:01:08 3:51 7:42 144 141-147 1110 192 188-196 24/13
9.00 1:04:53 3:45 7:30 140 136-146 1050 191 188-196 13/36
9.50 1:08:33 3:40 7:20 142 139-146 1040 192 188-198 28/26
10.00 1:12:16 3:43 7:26 143 141-145 1063 193 190-198 18/17
10.50 1:15:57 3:41 7:22 145 142-147 1069 193 190-200 14/18
11.00 1:19:43 3:45 7:31 143 140-146 1075 193 190-198 13/17
11.50 1:23:39 3:57 7:53 143 141-146 1128 192 190-200 16/13
12.00 1:27:19 3:40 7:19 147 144-149 1076 193 180-200 18/20
12.37 1:30:01 2:42 7:19 147 145-150 1074 197 192-202 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 7:17
    16 5.6% 6:17
    14 3.0% 7:19
    12 9.4% 7:12
    12 7.6% 7:49
    11 7.2% 6:49

  • Cadence Distribution

    193 avge / 218 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 57.39% More
    800m 3:14 6:30 65.71% More
    1km 4:07 6:37 68.11% More
    Mile 6:49 6:49 71.38% More
    5k 21:52 7:02 73.22% More
    5 miles 35:23 7:05 74.03% More
    10k 44:18 7:08 73.92% More
    10 miles 1:12:15 7:14 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 77.88
    5km 20:48 6:42 76.98
    5M 34:27 6:53 76.03
    10km 43:23 6:59 75.49
    10M 1:11:50 7:11 75.03
    Half 1:35:38 7:18 74.47
    20M 2:29:46 7:29 74.55
    Mara 3:19:24 7:37 74.96

Photos



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