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Sat 1st Mar 2025 at 9:30am by DavieO

Run > parkrun
  • Time
    20:59
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    70.17
  • Stride(cm)
    131
  • Cals
    301
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1073
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 156/162bpm [1024b/mi] 90cal
2) 1mi - 6:58(6:58/mi) 161/164bpm [1120b/mi] 101cal
3) 1mi - 6:48(6:48/mi) 164/166bpm [1115b/mi] 100cal
4) 0.11mi - 39(6:09/mi) 166/168bpm [1020b/mi] 10cal

Drumpellier Country Parkrun No.206
Parkrun time:20:59
Position:4/190.

Good to be back in the 20’s (just), been a while. 230 Parkruns now.
6:34 6:58 6:48 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 128 96-153 734 199 188-210 1/0
0.25 1:27 44 5:51 155 153-156 908 190 186-200 2/0
0.38 2:14 48 6:20 157 155-159 996 186 182-190 2/0
0.50 3:04 50 6:40 160 158-160 1065 183 182-186 3/8
0.63 3:56 52 6:56 160 160-161 1109 181 180-182 5/1
0.75 4:48 52 6:56 160 159-162 1110 181 178-184 6/7
0.88 5:43 54 7:15 161 160-162 1166 181 178-186 4/6
1.00 6:33 50 6:40 160 159-162 1066 180 178-184 4/1
1.13 7:24 52 6:53 159 158-160 1095 180 178-182 7/0
1.25 8:16 51 6:50 160 159-161 1094 181 178-184 0/11
1.38 9:08 53 7:01 162 160-163 1136 181 176-186 5/2
1.50 10:01 52 7:00 160 159-161 1119 178 174-180 8/4
1.63 10:52 51 6:48 161 161-161 1096 181 178-186 1/6
1.75 11:44 52 6:55 160 158-161 1107 179 178-180 2/3
1.88 12:36 52 7:00 162 161-163 1133 180 178-184 1/4
2.00 13:30 54 7:13 164 163-164 1183 179 176-182 4/4
2.13 14:22 52 6:56 164 164-165 1138 178 178-180 7/3
2.25 15:15 52 7:00 165 164-166 1155 180 178-182 3/1
2.38 16:08 53 7:02 165 163-165 1161 179 176-188 8/8
2.50 16:59 51 6:49 164 163-165 1118 179 178-180 4/4
2.63 17:50 52 6:54 164 164-164 1131 180 176-182 4/2
2.75 18:41 51 6:48 164 164-164 1114 179 176-182 4/4
2.88 19:29 48 6:24 165 164-166 1055 181 178-184 2/9
3.00 20:18 49 6:28 166 165-166 1075 180 178-184 3/2
3.11 20:58 40 6:14 167 166-168 1041 183 180-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 6:40

  • Cadence Distribution

    182 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:57 6:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.80% More
    800m 3:01 6:03 64.95% More
    1km 3:53 6:14 66.33% More
    Mile 6:30 6:30 68.08% More
    5k 20:57 6:45 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 20:58 6:45 70.22
    5M 35:46 7:09 67.10
    10km 45:39 7:21 65.64
    10M 1:17:54 7:47 63.14
    Half 1:45:29 8:03 61.54
    20M 2:49:39 8:29 59.83
    Mara 3:49:44 8:46 59.06
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