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Sat 1st Mar 2025 at 9:03am by MelsBells

Run > General
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    95.2%
  • WAVA
    60.22
  • Stride(cm)
    102
  • Cals
    330
  • Watts
    293
  • Cadence
    175
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    1486
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 156/166bpm [1411b/mi] 101cal 299/393W
2) 1mi - 9:00(9:00/mi) 167/172bpm [1504b/mi] 108cal 289/352W
3) 1mi - 9:11(9:11/mi) 170/174bpm [1562b/mi] 112cal 289/347W
4) 0.09mi - 43(8:13/mi) 170/172bpm [1397b/mi] 9cal 295/320W
9:03 9:00 9:11 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 115 97-140 950 183 178-194 331 302-393 0/0
0.25 2:09 1:07 8:55 155 142-158 1382 177 174-184 303 283-317 2/0
0.38 3:16 1:07 8:55 158 157-160 1408 176 174-178 293 275-310 1/1
0.50 4:22 1:06 8:52 160 159-162 1418 177 176-180 285 273-302 1/1
0.63 5:29 1:07 8:53 162 161-163 1439 176 174-178 300 285-314 1/1
0.75 6:38 1:09 9:12 163 162-164 1499 175 172-178 300 291-309 2/0
0.88 7:49 1:12 9:34 165 164-166 1578 174 170-178 308 287-343 4/0
1.00 9:02 1:12 9:40 165 164-166 1594 173 166-176 295 248-327 4/1
1.13 10:06 1:05 8:37 165 164-167 1421 174 170-176 273 249-314 0/7
1.25 11:12 1:05 8:42 163 161-164 1417 175 172-178 285 269-296 0/3
1.38 12:19 1:07 8:58 164 162-166 1471 176 174-178 297 284-304 1/0
1.50 13:26 1:07 8:53 167 165-168 1484 176 174-178 293 286-299 1/0
1.63 14:35 1:09 9:16 168 167-169 1557 175 170-178 294 281-305 1/0
1.75 15:46 1:11 9:25 169 168-172 1593 174 168-178 311 281-352 4/1
1.88 16:58 1:12 9:35 169 168-172 1618 173 168-176 291 255-320 3/2
2.00 18:02 1:05 8:37 167 165-170 1439 174 170-176 267 253-294 0/7
2.13 19:08 1:06 8:48 166 165-168 1461 175 172-178 292 278-305 0/3
2.25 20:16 1:08 9:02 169 167-171 1528 176 174-178 296 288-303 1/0
2.38 21:25 1:09 9:11 171 170-172 1571 176 174-178 291 279-302 2/1
2.50 22:36 1:11 9:30 171 170-172 1625 175 174-178 288 280-311 3/0
2.63 23:50 1:14 9:52 170 168-173 1678 170 162-176 295 251-347 4/1
2.75 24:59 1:08 9:07 172 170-174 1569 172 168-176 287 248-321 2/4
2.88 26:03 1:05 8:39 169 168-171 1461 175 172-178 280 250-298 0/5
3.00 27:13 1:10 9:20 170 169-171 1587 174 170-178 282 270-296 0/1
3.09 27:57 44 8:18 170 169-172 1412 174 168-178 295 265-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 102cm

  • Power Distribution

    293W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.51% More
    800m 4:20 8:42 51.51% More
    1km 5:26 8:44 53.36% More
    Mile 9:00 9:00 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.05
    5km 28:07 9:03 60.26
    5M 46:33 9:19 58.92
    10km 58:37 9:26 58.25
    10M 1:37:03 9:42 58.11
    Half 2:09:13 9:52 57.80
    20M 3:22:21 10:07 56.85
    Mara 4:29:25 10:17 55.92
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