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Sat 1st Mar 2025 at 9:03am by gcwenn

Run > parkrun
  • Time
    26:24
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    95.6%
  • WAVA
    59.60
  • Stride(cm)
    99
  • Cals
    330
  • Cadence
    191
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1076
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 101/135bpm [854b/mi] 75cal
2) 1mi - 8:41(8:41/mi) 151/166bpm [1312b/mi] 130cal
3) 1mi - 8:25(8:25/mi) 139/163bpm [1169b/mi] 111cal
4) 0.11mi - 51(7:47/mi) 162/163bpm [1262b/mi] 14cal
8:28 8:41 8:25 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +9 8:48 80 62-92 705 192 186-196 1/2
0.25 2:12 1:06 8:49 94 73-99 828 189 186-194 2/2
0.38 3:15 1:03 8:24 104 95-122 874 191 188-196 1/2
0.50 4:16 1:01 8:09 95 73-122 775 193 192-194 2/2
0.63 5:18 1:02 8:16 104 97-112 859 193 188-196 1/1
0.75 6:24 1:06 8:44 106 73-123 926 190 180-194 1/0
0.88 7:28 1:04 8:35 105 72-135 901 191 186-192 1/1
1.00 8:31 1:03 8:23 108 73-135 905 191 190-194 2/2
1.13 9:35 1:04 8:35 137 135-140 1175 192 190-194 1/1
1.25 10:41 1:06 8:47 141 137-144 1238 191 188-194 1/1
1.38 11:47 1:06 8:47 152 146-158 1334 191 186-194 3/2
1.50 12:51 1:04 8:29 159 156-163 1350 192 190-194 1/2
1.63 13:56 1:05 8:39 158 150-166 1366 190 188-192 3/4
1.75 15:02 1:06 8:51 150 147-153 1327 190 186-192 2/2
1.88 16:08 1:06 8:46 155 148-160 1359 188 184-192 3/3
2.00 17:12 1:05 8:37 151 130-154 1301 191 190-192 2/2
2.13 18:15 1:03 8:20 103 72-131 859 191 188-194 3/2
2.25 19:18 1:03 8:23 129 121-137 1082 190 186-194 1/3
2.38 20:25 1:07 8:55 148 136-153 1319 188 186-194 2/2
2.50 21:31 1:06 8:50 151 148-154 1333 188 182-192 4/2
2.63 22:34 1:03 8:25 154 153-154 1297 191 186-192 1/3
2.75 23:36 1:02 8:18 121 72-154 1005 193 188-196 2/2
2.88 24:37 1:01 8:07 128 82-163 1040 195 186-198 2/1
3.00 25:36 59 7:53 162 160-163 1276 191 188-200 3/4
3.12 26:34 58 8:04 162 160-163 1307 194 190-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 26:32 8:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.59% More
    800m 4:01 8:06 51.88% More
    1km 5:04 8:10 54.25% More
    Mile 8:21 8:21 57.16% More
    5k 26:25 8:30 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 26:22 8:29 59.68
    5M 44:05 8:49 58.35
    10km 55:45 8:58 57.67
    10M 1:33:12 9:19 56.74
    Half 2:04:46 9:31 55.99
    20M 3:17:02 9:51 55.55
    Mara 4:23:45 10:04 55.54
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