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Sun 23rd Feb 2025 at 1:02pm by SeanMc

Run > Recovery Run
  • Good
  • rain
  • Time
    36:41
  • Miles
    4.28
  • Min/mi
    8:34
  • Pacing
    93.2%
  • WAVA
    60.76
  • Stride(cm)
    102
  • Cals
    371
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1302
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 168/179bpm [1509b/mi] 119cal 6.68/7.31mph
2) 1mi - 8:46(8:46/mi) 174/179bpm [1527b/mi] 119cal 6.84/7.26mph
3) 1mi - 8:36(8:36/mi) 154/180bpm [1325b/mi] 88cal 6.97/7.7mph
4) 1mi - 8:10(8:10/mi) 118/124bpm [964b/mi] 31cal 7.34/7.76mph
5) 0.28mi - 2:09(7:37/mi) 124/128bpm [945b/mi] 14cal 7.88/7.87mph
good recovery ru
8:59 8:46 8:36 8:10 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 147 120-177 1304 186 124-196 0/0
0.25 2:16 1:09 9:13 168 159-173 1547 185 180-188 0/1
0.38 3:20 1:04 8:34 171 168-174 1464 185 178-188 1/1
0.50 4:28 1:08 9:08 171 169-173 1562 185 180-190 1/10
0.63 5:38 1:09 9:14 171 168-173 1579 182 180-186 12/1
0.75 6:47 1:09 9:15 172 170-174 1590 186 184-188 1/13
0.88 7:53 1:06 8:45 174 170-178 1522 182 174-186 3/6
1.00 8:59 1:06 8:49 173 171-175 1526 185 182-188 13/3
1.13 10:06 1:08 9:01 175 172-178 1578 185 182-188 3/3
1.25 11:14 1:08 9:02 174 171-177 1573 184 182-186 2/5
1.38 12:20 1:06 8:47 174 172-175 1528 184 182-186 4/3
1.50 13:26 1:06 8:52 173 169-175 1534 184 180-188 1/6
1.63 14:33 1:07 8:53 173 170-176 1536 181 178-184 6/2
1.75 15:39 1:06 8:44 174 172-175 1520 182 178-184 1/3
1.88 16:42 1:04 8:30 175 172-178 1489 183 178-188 5/10
2.00 17:45 1:03 8:22 174 173-177 1455 181 180-184 7/2
2.13 18:48 1:02 8:20 174 172-178 1449 185 178-190 4/3
2.25 19:48 1:01 8:07 177 175-179 1437 187 184-188 4/3
2.38 20:50 1:01 8:10 176 175-178 1437 184 178-190 8/0
2.50 22:00 1:10 9:24 177 171-179 1663 183 180-186 1/14
2.63 23:18 1:18 10:20 169 154-178 1748 184 182-186 22/7
2.75 24:20 1:02 8:18 124 116-139 1030 181 176-184 9/1
2.88 25:19 59 7:51 114 110-118 896 182 180-184 0/17
3.00 26:21 1:02 8:20 113 110-115 941 182 180-184 17/4
3.13 27:25 1:04 8:31 114 112-116 971 184 182-186 1/4
3.25 28:30 1:05 8:41 115 112-117 998 183 180-188 4/1
3.38 29:31 1:00 8:04 117 115-118 943 184 180-188 1/20
3.50 30:32 1:01 8:07 117 114-120 950 185 182-186 15/5
3.63 31:32 1:00 8:00 120 119-122 960 185 182-188 6/2
3.75 32:32 1:00 8:02 121 119-121 973 187 182-192 5/5
3.88 33:32 1:00 7:58 121 119-122 964 187 186-190 15/4
4.00 34:32 1:00 7:58 123 121-124 980 188 184-192 1/6
4.13 35:29 57 7:38 124 123-125 947 188 186-188 7/0
4.25 36:27 58 7:44 125 123-128 966 189 186-192 2/10
4.28 36:42 15 7:39 125 125-125 955 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 10:10

  • Cadence Distribution

    184 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 4.3 36:39 8:34
    Walk 0.1 124 0 3 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.67% More
    800m 3:52 7:48 54.73% More
    1km 4:53 7:51 57.38% More
    Mile 7:55 7:55 61.52% More
    5k 26:08 8:25 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.01
    5km 26:07 8:24 61.31
    5M 43:15 8:39 60.56
    10km 54:28 8:46 60.13
    10M 1:30:11 9:01 59.76
    Half 2:00:04 9:10 59.31
    20M 3:08:02 9:24 59.37
    Mara 4:10:21 9:33 59.71

Photos



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