Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 1:02pm by SeanMc

Run > Recovery Run
  • Good
  • rain
  • Time
    36:41
  • Miles
    4.28
  • Min/mi
    8:34
  • Pacing
    93.2%
  • WAVA
    60.76
  • Stride(cm)
    102
  • Cals
    371
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1302
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 168/179bpm [1509b/mi] 119cal 6.68/7.31mph
2) 1mi - 8:46(8:46/mi) 174/179bpm [1527b/mi] 119cal 6.84/7.26mph
3) 1mi - 8:36(8:36/mi) 154/180bpm [1325b/mi] 88cal 6.97/7.7mph
4) 1mi - 8:10(8:10/mi) 118/124bpm [964b/mi] 31cal 7.34/7.76mph
5) 0.28mi - 2:09(7:37/mi) 124/128bpm [945b/mi] 14cal 7.88/7.87mph
good recovery ru
8:59 8:46 8:36 8:10 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 147 120-177 1304 186 124-196 0/0
0.25 2:16 1:09 9:13 168 159-173 1547 185 180-188 0/1
0.38 3:20 1:04 8:34 171 168-174 1464 185 178-188 1/1
0.50 4:28 1:08 9:08 171 169-173 1562 185 180-190 1/10
0.63 5:38 1:09 9:14 171 168-173 1579 182 180-186 12/1
0.75 6:47 1:09 9:15 172 170-174 1590 186 184-188 1/13
0.88 7:53 1:06 8:45 174 170-178 1522 182 174-186 3/6
1.00 8:59 1:06 8:49 173 171-175 1526 185 182-188 13/3
1.13 10:06 1:08 9:01 175 172-178 1578 185 182-188 3/3
1.25 11:14 1:08 9:02 174 171-177 1573 184 182-186 2/5
1.38 12:20 1:06 8:47 174 172-175 1528 184 182-186 4/3
1.50 13:26 1:06 8:52 173 169-175 1534 184 180-188 1/6
1.63 14:33 1:07 8:53 173 170-176 1536 181 178-184 6/2
1.75 15:39 1:06 8:44 174 172-175 1520 182 178-184 1/3
1.88 16:42 1:04 8:30 175 172-178 1489 183 178-188 5/10
2.00 17:45 1:03 8:22 174 173-177 1455 181 180-184 7/2
2.13 18:48 1:02 8:20 174 172-178 1449 185 178-190 4/3
2.25 19:48 1:01 8:07 177 175-179 1437 187 184-188 4/3
2.38 20:50 1:01 8:10 176 175-178 1437 184 178-190 8/0
2.50 22:00 1:10 9:24 177 171-179 1663 183 180-186 1/14
2.63 23:18 1:18 10:20 169 154-178 1748 184 182-186 22/7
2.75 24:20 1:02 8:18 124 116-139 1030 181 176-184 9/1
2.88 25:19 59 7:51 114 110-118 896 182 180-184 0/17
3.00 26:21 1:02 8:20 113 110-115 941 182 180-184 17/4
3.13 27:25 1:04 8:31 114 112-116 971 184 182-186 1/4
3.25 28:30 1:05 8:41 115 112-117 998 183 180-188 4/1
3.38 29:31 1:00 8:04 117 115-118 943 184 180-188 1/20
3.50 30:32 1:01 8:07 117 114-120 950 185 182-186 15/5
3.63 31:32 1:00 8:00 120 119-122 960 185 182-188 6/2
3.75 32:32 1:00 8:02 121 119-121 973 187 182-192 5/5
3.88 33:32 1:00 7:58 121 119-122 964 187 186-190 15/4
4.00 34:32 1:00 7:58 123 121-124 980 188 184-192 1/6
4.13 35:29 57 7:38 124 123-125 947 188 186-188 7/0
4.25 36:27 58 7:44 125 123-128 966 189 186-192 2/10
4.28 36:42 15 7:39 125 125-125 955 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 10:10

  • Cadence Distribution

    184 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 4.3 36:39 8:34
    Walk 0.1 124 0 3 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.67% More
    800m 3:52 7:48 54.73% More
    1km 4:53 7:51 57.38% More
    Mile 7:55 7:55 61.52% More
    5k 26:08 8:25 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.01
    5km 26:07 8:24 61.31
    5M 43:15 8:39 60.56
    10km 54:28 8:46 60.13
    10M 1:30:11 9:01 59.76
    Half 2:00:04 9:10 59.31
    20M 3:08:02 9:24 59.37
    Mara 4:10:21 9:33 59.71

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here