Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:04am by AndyS

Run > parkrun
  • Time
    38:31
  • Miles
    3.16
  • Min/mi
    12:11
  • Pacing
    81.1%
  • WAVA
    41.98
  • Stride(cm)
    93
  • Cals
    533
  • Watts
    266
  • Cadence
    142
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1616
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 126/144bpm [931b/km] 105cal 246/466W
2) 1km - 7:05(7:05/km) 139/148bpm [984b/km] 109cal 240/522W
3) 1km - 7:14(7:14/km) 136/152bpm [984b/km] 111cal 265/576W
4) 1km - 8:30(8:30/km) 132/149bpm [1122b/km] 101cal 222/499W
5) 1km - 7:53(7:53/km) 127/143bpm [1000b/km] 99cal 231/474W
6) 0.09km - 26(4:57/km) 145/150bpm [718b/km] 8cal 425/538W
7:23 7:05 7:14 8:30 7:53 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:55 89 63-131 1060 153 46-186 297 107-376 1/0
0.25 3:03 1:34 12:29 134 120-141 1672 166 74-188 295 112-415 3/4
0.38 4:22 1:19 10:34 131 120-137 1384 179 46-192 334 166-433 3/1
0.50 6:02 1:40 13:17 140 137-144 1861 138 28-178 331 87-449 8/2
0.63 7:25 1:23 11:05 141 138-144 1562 150 46-198 245 34-462 1/7
0.75 8:47 1:22 10:59 136 128-142 1495 158 44-186 293 68-522 3/2
0.88 10:15 1:28 11:41 144 136-148 1683 137 34-186 197 34-372 3/3
1.00 11:35 1:20 10:37 137 132-140 1455 146 44-186 222 63-383 3/3
1.13 13:12 1:37 12:57 141 138-145 1826 142 32-186 289 78-476 5/3
1.25 14:32 1:20 10:39 139 135-142 1481 142 46-184 228 34-410 1/8
1.38 15:55 1:23 11:08 133 129-137 1480 157 56-190 278 56-398 4/2
1.50 17:36 1:41 13:25 142 128-152 1906 149 44-190 311 40-576 1/5
1.63 18:53 1:17 10:19 130 119-138 1341 148 44-192 285 66-455 2/1
1.75 20:31 1:38 13:02 145 135-150 1891 128 32-188 281 108-461 3/4
1.88 21:47 1:16 10:12 130 124-142 1325 149 32-190 249 100-398 3/1
2.00 23:45 1:58 15:44 136 124-149 2140 109 30-190 236 35-418 7/0
2.13 25:22 1:37 12:53 128 124-132 1649 104 30-192 240 73-401 1/7
2.25 26:53 1:31 12:11 140 126-147 1706 149 54-192 283 55-499 3/1
2.38 28:29 1:35 12:43 127 120-134 1615 149 76-186 276 118-389 2/4
2.50 30:20 1:51 14:49 128 116-136 1896 133 30-186 216 52-329 1/2
2.63 31:56 1:36 12:48 119 71-142 1524 145 30-190 241 52-376 3/2
2.75 33:45 1:49 14:34 125 122-134 1820 112 30-170 243 89-371 5/2
2.88 35:13 1:28 11:41 135 125-141 1578 151 32-192 261 64-386 1/8
3.00 36:51 1:38 13:02 130 121-143 1695 133 28-184 244 35-401 3/2
3.13 38:12 1:22 10:54 134 125-144 1461 139 28-196 256 41-474 2/5
3.16 38:31 19 8:29 147 144-150 1248 180 84-196 431 268-538 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 14:25
    11 2.8% 11:57

  • Cadence Distribution

    142 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 179 1.8 19:04 10:46
    Walk 50.3 104 1.4 19:22 13:56
    Still 0.2 - - 4 -

  • Power Distribution

    266W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:15 38.06% More
    200m 1:06 8:50 38.28% More
    400m 2:38 10:34 33.54% More
    800m 5:31 11:05 38.18% More
    1km 6:59 11:14 39.79% More
    Mile 11:18 11:18 42.65% More
    5k 37:48 12:10 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 45.32
    5km 37:48 12:10 41.99
    5M 1:04:21 12:52 40.33
    10km 1:22:04 13:12 39.54
    10M 2:19:45 13:59 38.20
    Half 3:09:03 14:26 37.31
    20M 5:03:29 15:10 36.42
    Mara 6:50:31 15:40 36.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here