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Thu 20th Feb 2025 at 7:18pm by SeanMc

Run > General
  • Time
    21:07
  • Miles
    3.12
  • Min/mi
    6:46
  • Pacing
    96.8%
  • WAVA
    76.14
  • Stride(cm)
    127
  • Cals
    248
  • Cadence
    187
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1032
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 164/192bpm [1103b/mi] 85cal 8.92/10.08mph
2) 1mi - 6:48(6:48/mi) 143/149bpm [973b/mi] 76cal 8.82/9.37mph
3) 1mi - 6:46(6:46/mi) 147/150bpm [994b/mi] 78cal 8.88/9.1mph
4) 0.12mi - 50(6:48/mi) 147/147bpm [1000b/mi] 9cal 8.82/8.89mph
paced perfectly by steven, sore groin
6:44 6:48 6:46 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 154 138-175 1011 191 186-198 1/1
0.25 1:41 52 6:53 183 174-192 1261 190 188-192 1/1
0.38 2:28 48 6:20 183 181-185 1160 191 188-196 3/0
0.50 3:19 50 6:43 184 181-187 1237 190 188-196 4/0
0.63 4:10 51 6:47 181 169-186 1228 189 186-194 4/7
0.75 5:00 50 6:42 142 139-146 952 189 186-192 5/0
0.88 5:50 50 6:39 144 140-150 957 187 186-190 3/1
1.00 6:43 53 7:07 141 140-144 1004 186 184-188 5/5
1.13 7:36 52 6:59 140 139-141 977 184 178-186 6/1
1.25 8:26 51 6:45 141 138-142 952 186 178-192 0/14
1.38 9:16 50 6:36 144 142-146 951 187 184-192 1/3
1.50 10:06 51 6:44 143 142-144 963 185 180-192 9/3
1.63 11:00 53 7:07 144 144-145 1026 187 184-188 1/9
1.75 11:51 51 6:49 143 142-144 974 185 180-190 18/0
1.88 12:41 50 6:39 145 144-147 965 186 184-190 3/13
2.00 13:31 51 6:45 147 145-148 993 188 186-190 6/1
2.13 14:22 50 6:42 147 145-148 985 187 186-190 3/2
2.25 15:13 51 6:48 147 147-148 1000 187 184-192 1/11
2.38 16:05 52 6:56 149 148-149 1032 186 182-190 6/3
2.50 16:54 49 6:33 147 145-147 963 184 182-188 4/4
2.63 17:45 52 6:52 148 146-150 1017 186 182-194 6/9
2.75 18:36 51 6:45 147 147-148 991 182 180-188 7/11
2.88 19:26 50 6:40 148 146-150 986 184 182-190 9/3
3.00 20:17 51 6:49 148 147-149 1009 184 182-186 3/1
3.12 21:07 50 6:52 146 146-147 1002 184 180-186 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 7:11
    17 9.3% 7:08
    13 2.8% 6:37

  • Cadence Distribution

    187 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.75% More
    800m 3:17 6:36 64.64% More
    1km 4:07 6:37 68.04% More
    Mile 6:43 6:43 72.53% More
    5k 21:00 6:45 76.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 77.06
    5km 21:01 6:46 76.18
    5M 34:49 6:58 75.23
    10km 43:50 7:03 74.72
    10M 1:12:35 7:16 74.25
    Half 1:36:38 7:23 73.70
    20M 2:31:20 7:34 73.77
    Mara 3:21:28 7:41 74.19

Photos



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