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Mon 17th Feb 2025 at 6:50pm by SeanMc

Run > Marathon Pace
  • v cold
  • Time
    45:12
  • Miles
    6.20
  • Min/mi
    7:17
  • Pacing
    93.6%
  • WAVA
    72.23
  • Stride(cm)
    116
  • Cals
    677
  • Cadence
    190
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1282
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 177/189bpm [1404b/mi] 123cal 7.57/9.29mph
2) 1mi - 7:12(7:12/mi) 187/192bpm [1347b/mi] 114cal 8.33/9.02mph
3) 1mi - 7:18(7:18/mi) 187/192bpm [1365b/mi] 115cal 8.22/8.85mph
4) 1mi - 7:10(7:10/mi) 190/195bpm [1360b/mi] 113cal 8.38/8.81mph
5) 1mi - 7:13(7:13/mi) 179/194bpm [1291b/mi] 108cal 8.32/8.89mph
6) 1mi - 7:05(7:05/mi) 144/148bpm [1019b/mi] 88cal 8.48/8.95mph
7) 0.2mi - 1:19(6:42/mi) 146/147bpm [978b/mi] 16cal 8.96/9.02mph
lovely run, thanks pet, Love Never Ends xxx
7:56 7:12 7:18 7:10 7:13 7:05 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 161 127-177 1244 187 124-198 3/0
0.50 3:54 1:58 7:53 182 169-188 1435 190 188-194 9/0
0.75 5:57 2:03 8:12 182 180-184 1493 190 188-194 1/2
1.00 7:55 1:58 7:52 182 178-189 1433 188 174-192 13/0
1.25 9:42 1:47 7:07 188 184-192 1339 189 176-194 7/2
1.50 11:38 1:55 7:42 187 183-190 1439 188 184-192 1/13
1.75 13:22 1:44 6:58 187 185-189 1302 190 188-194 8/3
2.00 15:08 1:46 7:02 187 184-189 1316 190 186-194 8/4
2.25 16:57 1:50 7:19 188 187-191 1375 190 186-194 2/30
2.50 18:43 1:46 7:05 186 180-191 1316 191 186-196 9/5
2.75 20:31 1:48 7:10 188 186-190 1349 192 186-196 4/11
3.00 22:26 1:54 7:38 188 185-191 1435 189 186-194 6/3
3.25 24:17 1:51 7:25 189 187-192 1401 190 188-194 7/1
3.50 26:04 1:47 7:08 190 184-194 1354 190 186-194 2/6
3.75 27:50 1:47 7:07 191 189-195 1359 190 188-194 3/13
4.00 29:35 1:45 6:59 190 187-192 1327 190 182-196 14/4
4.25 31:22 1:47 7:08 190 186-193 1355 191 188-196 0/10
4.50 33:11 1:48 7:14 186 173-192 1345 191 186-194 4/1
4.75 34:59 1:48 7:12 190 183-193 1368 190 186-194 7/0
5.00 36:48 1:49 7:17 148 138-194 1079 191 188-196 3/4
5.25 38:34 1:46 7:03 143 142-145 1007 191 188-198 13/10
5.50 40:23 1:50 7:18 142 140-145 1037 192 190-194 1/6
5.75 42:10 1:47 7:09 145 144-147 1037 192 190-194 12/1
6.00 43:52 1:42 6:49 145 144-147 988 193 186-198 5/7
6.20 45:12 1:20 6:46 146 144-147 987 193 192-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 8:10
    15 2.6% 7:03
    15 1.9% 7:33
    14 1.4% 7:19
    13 4.7% 6:52
    13 2.5% 7:44

  • Cadence Distribution

    190 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 6.2 45:00 7:17
    Walk 0.4 124 0 12 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.13% More
    800m 3:24 6:50 62.49% More
    1km 4:18 6:55 65.12% More
    Mile 6:59 6:59 69.65% More
    5k 22:06 7:07 72.47% More
    5 miles 35:55 7:11 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 74.50
    5km 21:44 7:00 73.67
    5M 35:59 7:12 72.79
    10km 45:18 7:17 72.30
    10M 1:15:01 7:30 71.84
    Half 1:39:53 7:37 71.30
    20M 2:36:25 7:49 71.38
    Mara 3:28:16 7:57 71.77

Photos



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