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Sun 16th Feb 2025 at 9:29am by WayOfTheDodo

Run > Race
  • breezy
  • v cold
  • Time
    6:29:27
  • Miles
    26.61
  • Min/mi
    14:38
  • Pacing
    55.5%
  • WAVA
    39.91
  • Stride(cm)
    79
  • Cals
    5034
  • Watts
    147
  • Cadence
    139
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    2162
  • Asc(m)
    1654
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Glentress 42k.
1) 1mi - 11:01(11:01/mi) 139/150bpm [1531b/mi] 141cal 62/102rpm 192/248W 5.45/6.08mph
2) 1mi - 13:13(13:13/mi) 151/158bpm [1995b/mi] 189cal 61/95rpm 185/276W 4.54/5.82mph
3) 1mi - 16:31(16:31/mi) 153/158bpm [2528b/mi] 252cal 59/90rpm 161/236W 3.63/5.21mph
4) 1mi - 12:22(12:22/mi) 150/158bpm [1855b/mi] 171cal 73/106rpm 140/231W 4.85/7.29mph
5) 1mi - 12:33(12:33/mi) 156/163bpm [1959b/mi] 183cal 69/102rpm 171/257W 4.78/5.95mph
6) 1mi - 12:09(12:09/mi) 154/160bpm [1871b/mi] 183cal 76/101rpm 146/236W 4.94/6.62mph
7) 1mi - 15:31(15:31/mi) 157/164bpm [2435b/mi] 232cal 62/103rpm 163/321W 3.87/6.31mph
8) 1mi - 18:36(18:36/mi) 152/159bpm [2826b/mi] 266cal 57/139rpm 138/209W 3.23/5.21mph
9) 1mi - 16:16(16:16/mi) 152/161bpm [2472b/mi] 205cal 65/100rpm 127/254W 3.69/5.82mph
10) 1mi - 17:39(17:39/mi) 152/178bpm [2682b/mi] 260cal 66/101rpm 135/279W 3.4/7.43mph
11) 1mi - 11:19(11:19/mi) 176/204bpm [1993b/mi] 192cal 79/104rpm 163/230W 5.3/7.54mph
12) 1mi - 7:36(7:36/mi) 138/193bpm [1049b/mi] 106cal 94/98rpm 204/229W 7.89/8.57mph
13) 1mi - 7:45(7:45/mi) 103/110bpm [798b/mi] 19cal 95/98rpm 219/253W 7.74/8.7mph
14) 1mi - 15:57(15:57/mi) 143/167bpm [2280b/mi] 139cal 75/107rpm 161/267W 3.76/8.16mph
15) 1mi - 15:00(15:00/mi) 147/176bpm [2206b/mi] 235cal 77/109rpm 149/254W 4/6.08mph
16) 1mi - 18:37(18:37/mi) 151/164bpm [2812b/mi] 248cal 61/102rpm 145/202W 3.22/6.11mph
17) 1mi - 15:37(15:37/mi) 156/189bpm [2437b/mi] 222cal 74/101rpm 132/214W 3.84/7mph
18) 1mi - 15:33(15:33/mi) 158/187bpm [2456b/mi] 241cal 74/111rpm 125/206W 3.86/6.33mph
19) 1mi - 19:32(19:32/mi) 116/187bpm [2266b/mi] 142cal 71/119rpm 119/176W 3.07/4.9mph
20) 1mi - 18:45(18:45/mi) 129/157bpm [2418b/mi] 173cal 72/103rpm 138/230W 3.2/6.15mph
21) 1mi - 18:56(18:56/mi) 145/151bpm [2744b/mi] 253cal 58/86rpm 129/187W 3.17/4.05mph
22) 1mi - 19:07(19:07/mi) 142/153bpm [2715b/mi] 242cal 57/92rpm 117/221W 3.14/4.99mph
23) 1mi - 19:45(19:45/mi) 139/151bpm [2745b/mi] 203cal 61/101rpm 106/190W 3.04/4.74mph
24) 1mi - 17:18(17:18/mi) 142/153bpm [2455b/mi] 214cal 69/99rpm 124/225W 3.47/5.75mph
25) 1mi - 8:37(8:37/mi) 149/155bpm [1285b/mi] 124cal 93/96rpm 184/209W 6.96/7.83mph
26) 1mi - 8:52(8:52/mi) 149/156bpm [1322b/mi] 62cal 94/107rpm 185/223W 6.76/7.54mph
27) 0.61mi - 5:22(8:45/mi) 154/158bpm [1347b/mi] 137cal 94/98rpm 208/259W 6.86/7.78mph
11:01 13:13 16:31 12:22 12:33 12:09 15:31 18:36 16:16 17:39 11:19 7:36 7:45 15:57 15:00 18:37 15:37 15:33 19:32 18:45 18:56 19:07 19:45 17:18 8:37 8:52 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:00 11:00 11:00 139 75-150 1530 123 64-204 192 86-254 270/29
2.00 24:13 13:13 13:13 151 142-158 1996 121 72-190 185 91-282 152/7
3.00 40:44 16:31 16:31 153 146-158 2527 119 78-180 161 92-246 135/17
4.00 53:06 12:22 12:22 150 132-158 1855 146 78-212 140 20-239 33/159
5.00 1:05:39 12:33 12:33 156 148-164 1958 138 82-204 171 110-260 72/63
6.00 1:17:49 12:09 12:09 154 145-160 1872 152 88-202 146 76-239 97/61
7.00 1:33:20 15:31 15:31 157 149-164 2436 123 76-206 163 63-325 114/17
8.00 1:51:55 18:36 18:36 152 141-159 2826 115 82-278 139 22-211 100/66
9.00 2:08:10 16:15 16:15 152 132-161 2471 129 80-200 127 30-254 65/134
10.00 2:25:50 17:39 17:39 152 133-176 2683 132 58-202 135 27-283 109/88
11.00 2:37:08 11:19 11:19 177 158-204 2003 159 50-208 163 89-236 38/193
12.00 2:44:45 7:36 7:36 146 93-187 1110 189 184-196 204 178-231 18/186
13.00 2:52:30 7:45 7:45 112 97-187 868 190 186-196 219 194-255 65/35
14.00 3:08:26 15:56 15:56 149 95-180 2375 150 44-214 162 20-273 104/18
15.00 3:23:26 15:00 15:00 143 123-178 2146 155 84-218 150 88-259 140/9
16.00 3:42:04 18:37 18:37 149 119-160 2774 123 84-204 145 82-212 91/60
17.00 3:57:41 15:37 15:37 159 123-189 2484 148 104-202 132 51-216 42/120
18.00 4:13:14 15:33 15:33 149 82-187 2316 147 102-222 125 78-206 69/32
19.00 4:32:45 19:32 19:32 123 62-162 2402 143 72-238 119 22-188 37/96
20.00 4:51:30 18:45 18:45 149 125-166 2793 144 80-206 139 27-234 100/25
21.00 5:10:25 18:56 18:56 145 139-151 2744 115 82-172 129 72-192 106/16
22.00 5:29:33 19:08 19:08 142 124-153 2716 114 70-184 117 46-232 98/58
23.00 5:49:17 19:44 19:44 139 122-151 2743 123 66-202 106 23-192 61/121
24.00 6:06:35 17:17 17:17 142 131-153 2455 139 82-198 124 37-225 78/94
25.00 6:15:12 8:38 8:38 149 140-156 1286 187 178-192 184 133-212 79/99
26.00 6:24:05 8:52 8:52 149 142-156 1322 189 184-214 185 157-230 5/223
26.61 6:29:26 5:21 8:43 154 150-158 1343 189 162-196 208 170-262 14/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 8.9% 18:01
    274 8.8% 15:27
    249 8.4% 20:45
    248 8.3% 18:15
    51 17.2% 23:56
    51 17.1% 29:16

  • Cadence Distribution

    139 avge / 278 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 177 14 2:36:16 11:09
    Walk 59.0 112 12.6 3:49:42 18:14
    Still 0.9 - - 3:28 -

  • Power Distribution

    147W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.47% More
    800m 3:39 7:21 58.87% More
    1km 4:38 7:27 61.42% More
    Mile 7:32 7:32 65.94% More
    5k 26:20 8:28 61.90% More
    5 miles 56:55 11:23 46.87% More
    10k 1:18:07 12:34 42.72% More
    10 miles 2:10:08 13:01 42.22% More
    Half 2:52:38 13:11 42.41% More
    20 miles 4:51:25 14:34 39.09% More
    Mara 6:24:44 14:41 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 45.36
    5km 37:37 12:06 43.32
    5M 1:03:08 12:38 42.25
    10km 1:19:59 12:52 41.72
    10M 2:14:15 13:26 40.93
    Half 3:00:06 13:45 40.32
    20M 4:45:26 14:16 39.91
    Mara 6:22:55 14:37 39.85

Photos



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