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Sun 16th Feb 2025 at 2:42pm by SeanMc

Run > Recovery Run
  • Time
    35:25
  • Miles
    4.28
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    62.93
  • Stride(cm)
    103
  • Cals
    320
  • Cadence
    188
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    958
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 119/145bpm [1011b/mi] 83cal 7.06/8.22mph
2) 1mi - 8:22(8:22/mi) 109/114bpm [911b/mi] 67cal 7.18/7.31mph
3) 1mi - 8:18(8:18/mi) 115/129bpm [954b/mi] 74cal 7.23/7.85mph
4) 1mi - 8:04(8:04/mi) 119/125bpm [961b/mi] 75cal 7.43/8.95mph
5) 0.28mi - 2:11(7:51/mi) 121/123bpm [949b/mi] 21cal 7.65/7.74mph
8:30 8:22 8:18 8:04 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 107 67-135 921 192 186-194 0/1
0.25 2:07 1:03 8:22 138 129-144 1156 191 188-196 2/0
0.38 3:11 1:04 8:29 143 140-145 1214 189 186-192 1/2
0.50 4:15 1:04 8:30 117 108-143 995 191 188-194 1/7
0.63 5:21 1:06 8:48 107 106-108 942 190 186-194 5/3
0.75 6:25 1:04 8:35 110 105-115 945 192 190-196 0/2
0.88 7:27 1:01 8:11 113 112-115 926 189 188-194 1/4
1.00 8:30 1:03 8:24 108 106-113 907 189 186-190 2/5
1.13 9:32 1:03 8:22 109 107-111 912 188 186-190 7/8
1.25 10:36 1:03 8:26 106 103-108 893 187 186-188 4/3
1.38 11:39 1:04 8:29 108 104-109 916 186 186-188 4/2
1.50 12:42 1:03 8:26 109 108-110 919 186 184-188 0/3
1.63 13:45 1:03 8:20 107 106-110 892 186 184-188 4/2
1.75 14:47 1:02 8:19 111 108-113 922 187 184-190 1/6
1.88 15:50 1:03 8:21 112 110-114 935 186 184-190 6/4
2.00 16:51 1:01 8:11 110 108-113 900 187 186-188 4/2
2.13 17:53 1:01 8:11 111 110-112 909 185 182-188 5/3
2.25 18:53 1:01 8:04 113 109-115 912 186 184-188 4/4
2.38 19:52 59 7:54 110 109-112 869 185 184-186 5/2
2.50 20:58 1:06 8:44 112 107-120 978 187 186-190 0/9
2.63 22:10 1:12 9:39 126 121-129 1215 188 184-190 10/7
2.75 23:10 59 7:55 122 116-128 966 186 182-188 15/1
2.88 24:08 59 7:51 113 110-117 887 188 186-190 7/0
3.00 25:09 1:00 8:02 114 112-116 916 190 188-192 1/5
3.13 26:14 1:05 8:43 115 109-118 1002 187 182-190 1/6
3.25 27:14 1:00 8:03 117 114-119 941 187 186-190 7/4
3.38 28:12 57 7:39 118 114-121 904 189 186-190 5/5
3.50 29:08 56 7:31 120 116-123 903 188 186-190 3/4
3.63 30:07 59 7:52 118 116-121 928 189 186-192 2/4
3.75 31:08 1:01 8:09 120 119-121 978 188 186-190 2/7
3.88 32:10 1:01 8:10 121 119-124 988 189 186-190 3/7
4.00 33:13 1:03 8:28 119 117-121 1007 189 186-192 10/3
4.13 34:13 1:00 8:01 120 119-121 962 190 188-194 2/2
4.25 35:12 59 7:53 122 120-123 962 190 186-196 5/5
4.28 35:25 13 7:10 122 121-122 875 188 186-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.4% 8:45
    10 7.0% 8:47

  • Cadence Distribution

    188 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.17% More
    800m 3:52 7:46 54.91% More
    1km 4:52 7:50 57.57% More
    Mile 7:56 7:56 61.36% More
    5k 25:29 8:12 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.19
    5km 25:13 8:07 63.49
    5M 41:46 8:21 62.71
    10km 52:35 8:28 62.28
    10M 1:27:04 8:42 61.90
    Half 1:55:56 8:51 61.43
    20M 3:01:32 9:05 61.50
    Mara 4:01:42 9:14 61.84

Photos



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