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Sat 15th Feb 2025 at 1:08pm by SeanMc

Run > Race Pace
  • Time
    42:34
  • Miles
    6.24
  • Min/mi
    6:49
  • Pacing
    96.2%
  • WAVA
    77.26
  • Stride(cm)
    120
  • Cals
    552
  • Cadence
    196
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1042
  • Asc(m)
    166
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 179/196bpm [1206b/mi] 101cal 8.91/11.54mph
2) 1mi - 6:55(6:55/mi) 142/173bpm [982b/mi] 84cal 8.68/8.85mph
3) 1mi - 6:57(6:57/mi) 142/151bpm [986b/mi] 85cal 8.64/9.33mph
4) 1mi - 6:50(6:50/mi) 146/154bpm [998b/mi] 86cal 8.78/9.48mph
5) 1mi - 6:46(6:46/mi) 148/150bpm [1003b/mi] 87cal 8.86/9.02mph
6) 1mi - 6:48(6:48/mi) 151/154bpm [1028b/mi] 89cal 8.81/9.29mph
7) 0.24mi - 1:34(6:29/mi) 152/154bpm [984b/mi] 20cal 9.27/9.54mph
great run, Mum and Hari with me all the way

Love Never Ends xxx
6:44 6:55 6:57 6:50 6:46 6:48 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 173 136-196 1110 204 122-222 4/0
0.50 3:17 1:40 6:41 189 184-192 1263 199 194-202 6/0
0.75 4:59 1:43 6:51 182 141-192 1248 198 196-200 2/10
1.00 6:44 1:45 7:00 168 146-180 1176 196 192-200 7/5
1.25 8:26 1:42 6:47 145 136-173 984 197 194-200 2/12
1.50 10:11 1:45 7:01 141 138-144 988 195 192-198 9/5
1.75 11:55 1:44 6:55 142 140-143 981 195 192-198 7/10
2.00 13:39 1:44 6:57 141 140-143 979 195 192-198 12/5
2.25 15:31 1:51 7:26 145 142-151 1077 194 190-198 9/10
2.50 17:15 1:44 6:57 143 140-146 993 193 190-196 12/3
2.75 18:55 1:40 6:41 141 138-145 942 192 188-194 15/14
3.00 20:36 1:41 6:44 142 138-144 955 194 190-198 3/26
3.25 22:16 1:40 6:40 146 142-154 972 195 192-198 17/24
3.50 23:59 1:43 6:53 145 144-147 999 194 190-198 10/1
3.75 25:42 1:43 6:52 146 144-147 1003 194 192-200 6/9
4.00 27:26 1:44 6:55 148 146-149 1024 194 192-198 9/7
4.25 29:08 1:42 6:50 147 144-148 1004 194 190-196 12/9
4.50 30:48 1:40 6:40 147 147-149 980 194 190-198 6/7
4.75 32:30 1:42 6:48 149 148-150 1013 196 192-198 5/3
5.00 34:12 1:42 6:48 149 148-150 1014 196 192-198 5/6
5.25 35:56 1:43 6:53 149 146-150 1026 195 192-198 13/8
5.50 37:39 1:43 6:52 151 147-153 1036 194 180-200 12/19
5.75 39:19 1:41 6:43 151 150-153 1015 195 192-198 19/9
6.00 41:01 1:41 6:46 151 150-152 1022 196 194-202 6/8
6.24 42:35 1:34 6:30 152 151-154 988 199 192-202 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 7:31
    12 11.2% 6:37
    12 3.5% 6:40
    11 4.2% 6:58
    10 3.4% 6:17

  • Cadence Distribution

    196 avge / 222 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 6.2 42:34 6:49
    Walk 0.0 122 0 1 1:03:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.98% More
    800m 3:13 6:29 65.82% More
    1km 4:04 6:32 68.92% More
    Mile 6:42 6:42 72.68% More
    5k 21:06 6:47 75.90% More
    5 miles 34:10 6:50 76.65% More
    10k 42:22 6:49 77.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 79.58
    5km 20:20 6:33 78.74
    5M 33:39 6:44 77.84
    10km 42:23 6:49 77.27
    10M 1:10:10 7:01 76.81
    Half 1:33:26 7:08 76.22
    20M 2:26:18 7:19 76.31
    Mara 3:14:48 7:26 76.73

Photos



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