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Wed 12th Feb 2025 at 7:39pm by SeanMc

Run > Treadmill
  • Good
  • Time
    53:05
  • Miles
    6.21
  • Min/mi
    8:33
  • WAVA
    61.70
  • Surface
    Treadmill

Notes & Comments

500m each of 2.-3,4,-2,6,-2,4,-2,2,-2,2,-2,4,-2,6,-2,4,-2,2,-2 @11.4
very tough session, all usual machines afterwards including cable hip flexoers 3 x 15 @5k each leg, plus leg press (20k) 3 x 15, back 2 x 15 @15k, low rower 3 x 15 @15k and pecs 3 x 15 @15k

Photos



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