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Wed 12th Feb 2025 at 5:44pm by SeanMc

Run > Pacing
  • Good
  • Time
    1:09:24
  • Miles
    6.03
  • Min/mi
    11:31
  • Pacing
    94.2%
  • WAVA
    45.74
  • Stride(cm)
    80
  • Cals
    495
  • Cadence
    175
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1298
  • Asc(m)
    266
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 128/146bpm [1417b/mi] 124cal 5.42/7.56mph
2) 1mi - 11:42(11:42/mi) 113/125bpm [1322b/mi] 97cal 5.13/5.51mph
3) 1mi - 11:20(11:20/mi) 112/119bpm [1270b/mi] 86cal 5.29/5.7mph
4) 1mi - 11:45(11:45/mi) 110/118bpm [1293b/mi] 74cal 5.1/5.49mph
5) 1mi - 11:44(11:44/mi) 105/114bpm [1232b/mi] 58cal 5.12/5.38mph
6) 1mi - 11:30(11:30/mi) 105/114bpm [1207b/mi] 55cal 5.22/5.66mph
7) 0.03mi - 18(11:19/mi) 108/109bpm [1223b/mi] 1cal 5.3/5.28mph
nice run with Becky
11:04 11:42 11:20 11:45 11:44 11:30 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 126 92-146 1259 185 178-194 2/2
0.50 5:10 2:40 10:41 135 133-138 1442 179 174-182 4/6
0.75 8:07 2:57 11:46 129 112-138 1518 176 168-180 10/11
1.00 11:04 2:57 11:48 121 111-129 1428 175 172-178 9/0
1.25 14:03 2:59 11:56 119 112-124 1420 175 172-182 12/6
1.50 17:00 2:57 11:50 114 107-119 1349 174 168-178 24/7
1.75 19:49 2:49 11:16 109 100-115 1228 173 170-176 15/9
2.00 22:44 2:55 11:39 110 107-112 1282 172 168-176 1/17
2.25 25:31 2:47 11:08 112 109-114 1247 174 172-178 24/28
2.50 28:20 2:49 11:17 111 106-117 1253 174 172-178 6/15
2.75 31:17 2:57 11:46 114 108-118 1342 174 172-180 34/32
3.00 34:06 2:50 11:18 112 104-116 1266 176 170-184 7/12
3.25 36:59 2:53 11:31 112 105-118 1290 174 170-178 7/12
3.50 39:58 2:59 11:55 111 105-117 1322 175 170-178 10/13
3.75 42:58 3:00 11:59 108 105-113 1294 174 170-178 20/17
4.00 45:52 2:55 11:38 110 105-115 1280 174 170-176 22/13
4.25 48:51 2:58 11:54 107 103-114 1273 175 172-178 11/20
4.50 51:43 2:52 11:29 104 98-109 1194 177 170-180 11/13
4.75 54:41 2:58 11:54 105 100-113 1249 171 126-178 22/23
5.00 57:36 2:55 11:39 105 98-113 1222 175 166-180 13/15
5.25 1:00:32 2:57 11:46 106 100-113 1248 174 168-180 16/8
5.50 1:03:30 2:58 11:51 106 100-114 1256 175 172-180 10/10
5.75 1:06:19 2:49 11:15 104 98-107 1170 175 172-178 23/24
6.00 1:09:06 2:47 11:07 105 103-108 1167 177 174-180 18/10
6.03 1:09:24 18 11:31 108 108-108 1245 176 176-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 12:15
    17 10.3% 11:29
    13 3.2% 12:09
    11 10.7% 10:50

  • Cadence Distribution

    175 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6 1:09:19 11:30
    Walk 0.1 126 0 5 29:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.70% More
    800m 5:08 10:21 41.25% More
    1km 6:41 10:46 41.84% More
    Mile 11:04 11:04 43.96% More
    5k 35:23 11:23 45.26% More
    5 miles 57:36 11:31 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.10
    5km 34:22 11:04 46.59
    5M 56:54 11:23 46.03
    10km 1:11:39 11:32 45.71
    10M 1:58:38 11:52 45.43
    Half 2:37:57 12:03 45.09
    20M 4:07:21 12:22 45.14
    Mara 5:29:19 12:34 45.39

Photos



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