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Mon 10th Feb 2025 at 1:30pm by SeanMc

Run > Tempo
  • Good
  • Time
    21:06
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    95.4%
  • WAVA
    76.51
  • Stride(cm)
    125
  • Cals
    241
  • Cadence
    191
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    883
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 122/138bpm [837b/mi] 72cal 8.74/9.68mph
2) 1mi - 6:47(6:47/mi) 131/136bpm [889b/mi] 78cal 8.84/9.23mph
3) 1mi - 6:39(6:39/mi) 140/152bpm [930b/mi] 81cal 9.03/9.62mph
4) 0.13mi - 49(6:20/mi) 144/146bpm [912b/mi] 10cal 9.48/9.58mph
well paced by Steven
Love Never Ends xxx
6:52 6:47 6:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 94 76-119 648 190 122-200 0/3
0.25 1:46 54 7:14 118 114-121 854 196 192-200 4/1
0.38 2:34 48 6:28 131 120-137 847 193 190-198 2/1
0.50 3:25 51 6:44 128 126-129 862 193 192-194 2/5
0.63 4:17 52 6:57 129 128-129 897 189 188-192 8/3
0.75 5:09 52 6:54 128 127-128 883 192 190-198 1/12
0.88 5:59 50 6:39 127 127-128 844 191 188-194 11/2
1.00 6:52 53 7:04 130 128-132 918 190 188-194 3/2
1.13 7:43 52 6:55 130 128-132 899 190 188-194 1/6
1.25 8:36 53 7:04 130 129-132 918 191 188-200 7/1
1.38 9:26 50 6:39 131 128-134 871 191 190-192 2/9
1.50 10:14 48 6:24 131 130-133 839 190 188-194 2/7
1.63 11:06 52 6:56 131 127-135 908 190 188-194 21/1
1.75 11:56 50 6:39 130 127-133 865 189 186-192 1/8
1.88 12:46 50 6:41 131 129-133 876 189 186-192 5/3
2.00 13:39 52 6:59 132 129-136 923 189 188-192 3/5
2.13 14:31 52 6:57 137 134-139 952 189 188-192 5/10
2.25 15:23 52 7:00 136 135-137 951 190 188-192 5/2
2.38 16:13 50 6:41 135 134-136 901 190 188-196 8/3
2.50 17:02 49 6:29 138 134-141 894 189 188-192 0/12
2.63 17:52 50 6:40 143 137-152 954 192 188-194 16/0
2.75 18:41 49 6:36 145 143-148 956 190 188-194 1/11
2.88 19:30 49 6:33 143 142-145 936 191 190-192 5/1
3.00 20:17 47 6:15 144 142-144 899 196 192-200 6/1
3.13 21:06 48 6:27 144 144-146 928 199 198-200 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.0% 7:01
    18 9.8% 6:47
    11 5.9% 6:59
    10 3.1% 6:19

  • Cadence Distribution

    191 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 21:01 6:45
    Walk 0.5 122 0 6 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 57.07% More
    800m 3:13 6:27 66.09% More
    1km 4:02 6:30 69.32% More
    Mile 6:35 6:35 73.98% More
    5k 20:57 6:45 76.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 77.26
    5km 20:56 6:44 76.48
    5M 34:40 6:56 75.56
    10km 43:39 7:01 75.03
    10M 1:12:17 7:14 74.56
    Half 1:36:14 7:21 74.00
    20M 2:30:42 7:32 74.08
    Mara 3:20:38 7:39 74.50

Photos



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