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Sun 9th Feb 2025 at 9:32am by simong

Run > General
  • Time
    1:01:56
  • Miles
    6.31
  • Min/mi
    9:49
  • Pacing
    84%
  • WAVA
    48.76
  • Stride(cm)
    94
  • Cals
    749
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1508
  • Asc(m)
    274
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 134/147bpm [717b/km] 62cal
2) 1km - 5:49(5:49/km) 150/153bpm [872b/km] 69cal
3) 1km - 6:28(6:28/km) 157/160bpm [1016b/km] 78cal
4) 1km - 6:06(6:06/km) 155/161bpm [946b/km] 75cal
5) 1km - 5:48(5:48/km) 157/160bpm [912b/km] 71cal
6) 1km - 5:51(5:51/km) 158/162bpm [923b/km] 74cal
7) 1km - 7:34(7:34/km) 158/163bpm [1196b/km] 90cal
8) 1km - 6:03(6:03/km) 155/162bpm [938b/km] 72cal
9) 1km - 6:13(6:13/km) 156/163bpm [970b/km] 76cal
10) 1km - 5:57(5:57/km) 160/165bpm [953b/km] 72cal
11) 0.16km - 46(4:49/km) 165/168bpm [794b/km] 10cal
5:21 5:49 6:28 6:06 5:48 5:51 7:34 6:03 6:13 5:57 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 118 90-144 990 180 170-194 5/5
0.50 4:19 2:13 8:51 143 138-146 1266 182 180-184 19/6
0.75 6:31 2:12 8:48 148 143-151 1303 181 176-184 13/14
1.00 8:50 2:19 9:16 149 147-153 1381 179 176-184 11/12
1.25 11:14 2:25 9:38 150 148-152 1445 178 172-182 14/10
1.50 14:04 2:50 11:20 155 152-159 1756 178 174-180 19/3
1.75 16:37 2:33 10:12 159 157-160 1623 180 178-182 24/2
2.00 18:52 2:14 8:58 154 149-158 1380 177 172-180 3/25
2.25 21:21 2:29 9:56 151 149-157 1501 175 164-180 32/13
2.50 23:52 2:31 10:06 160 158-161 1616 180 176-182 9/10
2.75 26:10 2:18 9:11 157 155-158 1442 181 178-184 17/9
3.00 28:31 2:21 9:23 158 156-160 1484 180 176-182 15/18
3.25 30:56 2:25 9:41 157 155-158 1520 177 170-182 8/15
3.50 33:15 2:19 9:17 160 157-162 1485 177 170-182 8/12
3.75 35:40 2:25 9:40 155 153-159 1498 178 164-182 3/9
4.00 38:48 3:08 12:32 155 151-160 1942 167 92-192 17/11
4.25 41:51 3:02 12:10 161 158-162 1958 169 116-180 17/7
4.50 44:34 2:43 10:54 159 157-162 1732 175 162-186 11/18
4.75 46:57 2:23 9:33 156 151-162 1489 177 170-182 11/28
5.00 49:21 2:24 9:36 151 148-155 1449 177 168-180 6/6
5.25 52:21 2:59 11:57 160 156-163 1913 159 90-180 17/11
5.50 54:26 2:05 8:20 152 148-159 1267 175 172-178 5/21
5.75 56:40 2:15 8:59 156 151-160 1402 180 176-182 7/24
6.00 59:20 2:39 10:37 158 156-161 1678 163 76-184 12/16
6.25 1:01:30 2:10 8:40 164 161-165 1421 181 180-182 9/9
6.31 1:01:57 27 7:25 166 164-168 1231 179 174-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 9:40
    21 10.9% 11:13
    18 5.1% 9:06
    17 5.0% 11:02
    14 12.6% 10:03
    13 6.3% 13:17

  • Cadence Distribution

    175 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 6.2 1:00:21 9:41
    Walk 2.6 122 0.1 1:36 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.05% More
    800m 4:16 8:36 45.35% More
    1km 5:21 8:36 47.70% More
    Mile 8:49 8:49 49.66% More
    5k 29:33 9:31 49.43% More
    5 miles 49:21 9:52 48.23% More
    10k 1:01:11 9:51 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.89
    5km 29:13 9:24 49.99
    5M 48:24 9:41 49.18
    10km 1:00:56 9:48 48.76
    10M 1:40:54 10:05 48.33
    Half 2:14:20 10:15 47.89
    20M 3:30:22 10:31 47.82
    Mara 4:40:05 10:41 48.00
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