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Sat 8th Feb 2025 at 9:29am by LipGloss

Run > parkrun
  • Time
    33:17
  • Miles
    3.12
  • Min/mi
    10:40
  • Pacing
    87.9%
  • WAVA
    55.85
  • Stride(cm)
    86
  • Cals
    304
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1537
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 137/153bpm [1608b/mi] 97cal 5.11/5.93mph
2) 1mi - 10:30(10:30/mi) 149/154bpm [1566b/mi] 102cal 5.71/6.07mph
3) 1mi - 10:02(10:02/mi) 150/156bpm [1505b/mi] 95cal 5.98/6.57mph
4) 0.12mi - 1:00(8:10/mi) 157/159bpm [1282b/mi] 10cal 7.35/7.28mph
11:44 10:30 10:02 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:04 107 88-119 1505 179 172-186 5/6
0.25 3:13 1:27 11:38 127 119-136 1478 176 172-180 5/3
0.38 4:38 1:25 11:21 140 137-144 1588 177 174-180 7/2
0.50 6:10 1:32 12:13 143 137-146 1748 168 140-174 7/8
0.63 7:32 1:23 11:03 143 137-148 1579 175 170-178 12/8
0.75 8:58 1:25 11:23 149 144-152 1697 170 142-184 11/8
0.88 10:17 1:19 10:33 149 146-151 1572 176 170-178 18/3
1.00 11:44 1:27 11:36 146 143-152 1694 172 136-220 7/5
1.13 13:03 1:19 10:32 145 145-146 1527 175 172-178 9/4
1.25 14:23 1:20 10:42 145 145-148 1553 174 172-176 4/2
1.38 15:41 1:18 10:21 150 148-152 1552 176 174-178 5/9
1.50 16:59 1:18 10:25 150 148-152 1563 174 172-176 10/3
1.63 18:22 1:23 11:02 148 148-149 1633 175 172-178 7/5
1.75 19:41 1:20 10:37 149 148-151 1583 176 172-188 3/13
1.88 21:00 1:18 10:25 153 150-154 1593 179 174-182 3/5
2.00 22:14 1:15 9:59 152 150-154 1517 178 176-182 10/6
2.13 23:30 1:16 10:08 152 151-154 1541 179 176-182 8/3
2.25 24:58 1:28 11:41 147 145-153 1719 174 118-182 3/10
2.38 26:16 1:18 10:20 150 148-152 1550 179 178-182 11/7
2.50 27:30 1:14 9:56 150 149-151 1490 178 176-180 6/6
2.63 28:42 1:12 9:33 149 149-150 1424 179 176-180 6/8
2.75 29:57 1:16 10:04 150 149-151 1510 179 176-182 0/13
2.88 31:08 1:10 9:24 150 149-151 1409 181 178-184 6/12
3.00 32:17 1:09 9:11 154 151-156 1414 181 180-184 4/4
3.12 33:17 1:00 8:11 157 155-159 1284 188 184-196 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 10:48
    10 7.4% 10:43
    10 5.5% 9:54

  • Cadence Distribution

    177 avge / 220 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 3.1 32:15 10:34
    Walk 3.1 139 0.1 1:02 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 49.60% More
    800m 4:35 9:12 54.14% More
    1km 5:46 9:17 55.53% More
    Mile 9:49 9:49 54.28% More
    5k 32:59 10:37 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.26
    5km 33:08 10:40 55.76
    5M 55:13 11:03 54.15
    10km 1:09:43 11:13 53.39
    10M 1:56:11 11:37 53.06
    Half 2:35:14 11:51 52.69
    20M 4:04:27 12:13 51.60
    Mara 5:26:38 12:28 50.61
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