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Sat 8th Feb 2025 at 9:01am by anomis66

Run > parkrun
  • Time
    31:21
  • Miles
    3.15
  • Min/mi
    9:57
  • Pacing
    92.7%
  • WAVA
    50.49
  • Stride(cm)
    96
  • Cals
    749
  • Cadence
    168
  • BPM
    163
  • %MHR
    97.7
  • B/mi
    1624
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:37(9:37/mi) 168/188bpm [1616b/mi] 230cal 84/88rpm 6.24/7.09mph
2) 1mi - 10:12(10:12/mi) 153/168bpm [1562b/mi] 192cal 84/87rpm 5.88/6.4mph
3) 1mi - 10:12(10:12/mi) 167/192bpm [1704b/mi] 246cal 83/87rpm 5.88/6.35mph
4) 0.15mi - 1:20(8:54/mi) 182/191bpm [1621b/mi] 81cal 87/96rpm 6.74/8.5mph
9:37 10:12 10:12 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 139 100-157 1334 171 160-176 23/3
0.25 2:20 1:08 9:08 160 155-176 1460 170 168-172 3/0
0.38 3:29 1:09 9:10 177 172-187 1622 169 168-170 0/3
0.50 4:44 1:14 9:55 185 181-188 1834 170 166-174 4/0
0.63 5:58 1:14 9:53 179 176-182 1768 168 166-168 2/1
0.75 7:10 1:13 9:42 172 168-176 1667 168 168-170 1/3
0.88 8:24 1:14 9:49 170 166-173 1670 168 168-170 1/1
1.00 9:37 1:13 9:42 164 154-171 1592 168 166-168 1/1
1.13 10:54 1:18 10:21 157 148-168 1626 167 166-168 4/0
1.25 12:13 1:19 10:29 156 148-163 1636 168 166-170 0/5
1.38 13:27 1:14 9:53 146 144-150 1443 169 168-170 1/2
1.50 14:42 1:14 9:55 149 147-157 1479 168 166-170 1/2
1.63 16:04 1:22 10:56 149 145-156 1630 165 134-168 5/0
1.75 17:17 1:13 9:47 153 147-163 1497 167 134-172 0/2
1.88 18:31 1:14 9:55 153 148-160 1518 168 166-174 2/1
2.00 19:49 1:18 10:21 156 150-165 1615 168 162-170 4/1
2.13 21:02 1:13 9:43 159 152-165 1544 169 168-170 1/2
2.25 22:18 1:16 10:05 159 155-165 1605 168 168-168 0/3
2.38 23:33 1:15 10:01 163 153-176 1631 167 166-168 1/1
2.50 24:55 1:22 10:55 170 168-174 1855 165 136-168 1/1
2.63 26:16 1:21 10:52 157 138-167 1706 157 82-172 2/1
2.75 27:31 1:15 10:01 171 166-180 1713 168 166-170 0/2
2.88 28:49 1:17 10:19 173 168-178 1786 167 166-168 1/1
3.00 30:02 1:13 9:45 184 173-192 1793 169 166-174 1/2
3.13 31:08 1:07 8:54 182 177-190 1620 173 166-186 3/2
3.15 31:20 12 8:27 180 179-181 1522 183 174-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 3.1 30:58 9:53
    Walk 0.9 113 0 16 21:27
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.15% More
    800m 4:36 9:15 45.00% More
    1km 5:50 9:23 46.82% More
    Mile 9:31 9:31 49.63% More
    5k 30:52 9:56 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.29
    5km 30:53 9:56 50.52
    5M 52:07 10:25 48.91
    10km 1:06:11 10:39 48.14
    10M 1:51:43 11:10 46.90
    Half 2:30:21 11:29 46.02
    20M 3:59:27 11:58 45.27
    Mara 5:22:17 12:18 45.01
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