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Thu 6th Feb 2025 at 8:42am by SeanMc

Run > Pacing
  • Time
    52:48
  • Miles
    5.02
  • Min/mi
    10:31
  • Pacing
    96.6%
  • WAVA
    49.88
  • Stride(cm)
    87
  • Cals
    521
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1250
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 115/127bpm [1184b/mi] 104cal 5.83/7.28mph
2) 1mi - 10:23(10:23/mi) 124/133bpm [1287b/mi] 116cal 5.78/5.99mph
3) 1mi - 10:36(10:36/mi) 118/136bpm [1251b/mi] 96cal 5.66/5.89mph
4) 1mi - 10:42(10:42/mi) 120/127bpm [1283b/mi] 101cal 5.61/5.8mph
5) 1mi - 10:33(10:33/mi) 123/145bpm [1298b/mi] 102cal 5.69/5.95mph
6) 0.02mi - 16(11:21/mi) 119/123bpm [1352b/mi] 2cal 5.28/5.95mph
nice run with Becky
10:18 10:23 10:36 10:42 10:33 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 100 64-127 1016 171 112-192 3/2
0.50 5:08 2:36 10:23 118 105-124 1225 180 176-186 11/11
0.75 7:43 2:35 10:19 118 115-122 1218 179 176-182 7/6
1.00 10:18 2:35 10:19 120 118-122 1238 179 176-180 7/9
1.25 12:51 2:34 10:15 122 120-125 1250 178 178-180 7/8
1.50 15:30 2:38 10:33 122 116-125 1288 177 174-180 5/3
1.75 18:06 2:36 10:25 124 123-126 1291 178 174-184 8/5
2.00 20:41 2:35 10:20 129 126-132 1332 179 176-184 10/9
2.25 23:15 2:35 10:19 120 104-129 1238 177 174-180 9/7
2.50 25:52 2:37 10:28 106 91-126 1109 177 174-180 5/6
2.75 28:34 2:42 10:46 118 110-134 1270 176 172-180 8/6
3.00 31:17 2:43 10:51 125 120-131 1356 176 174-180 8/7
3.25 34:00 2:44 10:54 122 117-125 1331 176 172-180 7/11
3.50 36:43 2:43 10:51 122 119-123 1324 175 174-178 6/7
3.75 39:20 2:37 10:27 118 109-122 1234 177 174-180 6/8
4.00 41:58 2:39 10:34 120 117-122 1268 176 174-178 5/8
4.25 44:33 2:35 10:18 113 88-123 1164 176 172-178 3/5
4.50 47:14 2:41 10:46 118 87-141 1270 175 174-178 6/6
4.75 49:56 2:42 10:48 131 126-143 1414 175 168-184 6/9
5.00 52:31 2:35 10:21 131 121-137 1355 176 174-178 8/9
5.02 52:48 17 11:34 121 118-123 1399 173 170-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 5 52:20 10:29
    Walk 0.9 114 0 28 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.92% More
    800m 4:54 9:52 43.23% More
    1km 6:12 9:58 45.19% More
    Mile 10:05 10:05 48.24% More
    5k 32:15 10:23 49.63% More
    5 miles 52:21 10:28 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.97
    5km 31:45 10:13 50.43
    5M 52:35 10:31 49.81
    10km 1:06:12 10:39 49.47
    10M 1:49:37 10:58 49.17
    Half 2:25:57 11:08 48.79
    20M 3:48:33 11:26 48.85
    Mara 5:04:17 11:37 49.12

Photos



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