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Wed 5th Feb 2025 at 5:50pm by RunTheRoadzRich

Run > General
  • Time
    58:19
  • Miles
    6.80
  • Min/mi
    8:35
  • Pacing
    91.8%
  • WAVA
    52.80
  • Stride(cm)
    114
  • Cals
    944
  • Cadence
    164
  • BPM
    165
  • %MHR
    84.6
  • B/mi
    1414
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 142/157bpm [782b/km] 75cal 10.89/11.92kmph
2) 1km - 5:23(5:23/km) 157/164bpm [845b/km] 85cal 11.15/12.39kmph
3) 1km - 5:23(5:23/km) 160/168bpm [862b/km] 86cal 11.14/11.69kmph
4) 1km - 5:25(5:25/km) 163/171bpm [884b/km] 89cal 11.06/11.49kmph
5) 1km - 5:31(5:31/km) 167/177bpm [922b/km] 92cal 10.87/11.69kmph
6) 1km - 5:15(5:15/km) 173/181bpm [909b/km] 91cal 11.42/12.36kmph
7) 1km - 5:26(5:26/km) 169/176bpm [919b/km] 91cal 11.03/11.46kmph
8) 1km - 5:32(5:32/km) 168/175bpm [930b/km] 89cal 10.83/11.52kmph
9) 1km - 5:07(5:07/km) 169/176bpm [864b/km] 81cal 11.74/13.2kmph
10) 1km - 5:08(5:08/km) 173/179bpm [887b/km] 87cal 11.71/13.77kmph
11) 0.95km - 4:38(4:52/km) 174/178bpm [848b/km] 78cal 12.32/13.77kmph
5:30 5:23 5:23 5:25 5:31 5:15 5:26 5:32 5:07 5:08 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 136 96-145 1228 169 138-178 8/1
0.50 4:27 2:11 8:44 144 137-150 1259 166 162-172 12/3
0.75 6:38 2:12 8:47 154 145-159 1352 164 160-168 3/12
1.00 8:51 2:12 8:50 156 151-161 1378 165 162-170 6/7
1.25 10:57 2:06 8:24 159 154-164 1336 167 162-170 3/9
1.50 13:09 2:12 +2 8:48 156 148-162 1372 167 158-174 1/11
1.75 15:18 2:09 8:38 161 157-165 1389 167 164-172 7/3
2.00 17:33 2:15 9:02 163 156-168 1471 164 158-172 10/4
2.25 19:44 2:11 8:44 165 161-170 1442 164 160-170 10/4
2.50 21:52 2:07 8:28 162 156-171 1373 165 160-168 6/9
2.75 24:05 2:13 8:54 161 153-166 1432 165 162-172 8/8
3.00 26:17 2:12 8:49 171 164-175 1509 163 158-166 11/5
3.25 28:28 2:11 8:43 173 170-177 1509 164 160-168 12/4
3.50 30:34 2:05 8:22 177 171-181 1481 165 162-168 10/5
3.75 32:42 2:08 8:32 169 166-176 1442 165 162-170 6/6
4.00 34:49 2:07 8:30 173 166-176 1469 165 162-172 12/2
4.25 37:02 2:13 8:51 166 163-170 1470 162 160-164 8/6
4.50 39:12 2:11 8:43 171 167-175 1489 162 158-164 9/5
4.75 41:29 2:16 9:05 165 154-173 1499 161 158-164 16/5
5.00 43:45 2:16 9:05 170 165-173 1543 161 156-168 14/6
5.25 45:41 1:56 7:45 165 162-173 1280 164 158-172 3/14
5.50 47:43 2:01 8:06 171 166-176 1385 163 158-170 3/14
5.75 49:53 2:10 8:40 172 166-176 1489 162 158-166 8/12
6.00 52:08 2:16 9:04 174 169-179 1577 161 158-168 13/6
6.25 53:59 1:51 7:23 175 173-178 1293 166 158-172 2/16
6.50 56:01 2:02 8:06 175 172-178 1418 165 160-168 2/14
6.75 57:58 1:57 7:49 173 169-177 1353 166 162-172 3/12
6.80 58:21 23 7:14 172 168-173 1243 168 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.0% 8:51
    21 2.3% 8:44
    18 1.3% 8:47
    17 2.0% 8:53

  • Cadence Distribution

    164 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.8 58:20 8:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.17% More
    800m 3:50 7:43 47.49% More
    1km 4:47 7:43 50.00% More
    Mile 8:01 8:01 51.41% More
    5k 26:10 8:25 52.85% More
    5 miles 42:37 8:31 52.79% More
    10k 53:07 8:33 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.86
    5km 25:25 8:11 54.43
    5M 42:06 8:25 53.43
    10km 53:00 8:32 52.93
    10M 1:27:46 8:47 52.38
    Half 1:56:51 8:55 51.87
    20M 3:02:59 9:09 51.71
    Mara 4:03:38 9:18 51.86
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