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Mon 3rd Feb 2025 at 2:57pm by Mark J 🇳🇿

Walk > General
  • Time
    1:16:15
  • Miles
    2.93
  • Min/mi
    26:01
  • Stride(cm)
    63
  • Cals
    350
  • Cadence
    98
  • BPM
    83
  • %MHR
    48.2
  • B/mi
    2171
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 14:59(14:59/km) 78/103bpm [1169b/km] 60cal 50/56rpm 4/4.99kmph
2) 1km - 16:56(16:56/km) 84/99bpm [1422b/km] 79cal 48/66rpm 3.54/4.57kmph
3) 1km - 15:33(15:33/km) 91/106bpm [1415b/km] 85cal 48/54rpm 3.86/4.64kmph
4) 1km - 15:33(15:33/km) 82/103bpm [1275b/km] 69cal 49/59rpm 3.86/4.94kmph
5) 0.71km - 13:14(18:37/km) 81/105bpm [1507b/km] 57cal 48/73rpm 3.23/4.62kmph
14:59 16:56 15:33 15:33 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:58 7:58 +4:47 1:03:43 71 62-88 4524 102 48-112 759/3
0.25 11:03 3:06 +9 24:44 81 69-91 2004 99 46-104 8/0
0.38 13:59 2:55 23:22 74 68-85 1730 101 96-106 6/5
0.50 17:01 3:02 24:16 91 74-103 2208 98 92-106 2/3
0.63 19:56 2:56 23:26 74 69-87 1734 101 96-106 6/1
0.75 25:08 5:12 +1:20 41:36 83 73-95 3453 98 86-116 6/19
0.88 29:33 4:24 +1:08 35:16 76 70-88 2680 100 50-130 8/3
1.00 33:27 3:54 +32 31:15 90 74-99 2812 97 44-132 11/3
1.13 36:40 3:13 25:43 90 82-99 2314 94 86-98 11/0
1.25 41:36 4:56 +1:45 39:28 82 68-92 3236 93 46-98 11/0
1.38 44:40 3:04 24:30 89 77-97 2181 97 90-104 12/2
1.50 47:55 3:15 26:01 95 88-106 2472 96 84-108 10/6
1.63 51:04 3:09 25:10 94 86-103 2365 96 90-102 9/5
1.75 54:45 3:42 +44 29:32 92 74-106 2717 98 50-104 9/1
1.88 58:14 3:29 +17 27:50 89 76-105 2477 99 50-106 7/6
2.00 1:01:49 3:35 +45 28:37 90 78-100 2576 102 50-108 8/0
2.13 1:04:49 3:00 24:02 86 75-99 2066 102 90-108 13/2
2.25 1:08:02 3:13 25:46 83 73-95 2138 96 86-104 6/5
2.38 1:15:19 7:17 +4:05 58:17 75 64-91 4372 100 48-118 5/4
2.50 1:28:00 12:41 +9:52 1:41:29 77 64-96 7814 99 52-146 9/0
2.63 1:34:03 6:03 +1:29 48:23 75 66-85 3628 93 48-138 9/0
2.75 1:40:37 6:34 +2:48 52:34 75 63-84 3943 96 44-144 8/0
2.88 1:44:02 3:24 27:16 85 70-101 2317 98 48-110 10/2
2.93 1:45:25 1:23 26:30 102 98-105 2703 103 50-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 29:47
    37 5.5% 45:00
    27 4.5% 24:55
    13 5.8% 25:16
    11 7.0% 38:57
    11 4.0% 24:01

  • Cadence Distribution

    98 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:21 More
    800m 11:46 23:40 More
    1km 14:44 23:43 More
    Mile 26:21 26:21 More

Photos



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