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Thu 30th Jan 2025 at 9:15am by kevan

Bike > General
  • Time
    58:08
  • Miles
    8.28
  • Mph
    8.5
  • FBI
    37.16
  • Cals
    658
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    992
  • Asc(m)
    232
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 34:45(6:57/mi) 152/178bpm [1056b/mi] 483cal
2) 3.28mi - 23:23(7:08/mi) 134/167bpm [955b/mi] 175cal
34:45 23:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.98 96 85-108 722 4/3
0.50 4:25 2:33 5.90 123 106-135 1251 16/0
0.75 7:40 3:15 4.63 154 133-168 1997 13/0
1.00 11:16 3:36 4.16 169 161-177 2435 15/0
1.25 13:58 2:42 5.55 167 163-169 1806 15/0
1.50 15:43 1:45 8.55 160 147-174 1123 18/0
1.75 17:51 2:07 7.07 173 167-175 1468 20/0
2.00 19:28 1:38 9.21 167 163-170 1088 18/0
2.25 20:32 1:03 14.25 154 147-163 648 13/3
2.50 21:29 57 15.74 142 141-147 541 19/0
2.75 23:28 1:59 7.56 134 124-143 1063 11/3
3.00 24:47 1:20 11.31 136 122-157 722 3/15
3.25 26:09 1:21 11.08 156 152-161 845 0/14
3.50 27:30 1:22 11.03 159 152-165 865 10/3
3.75 28:56 1:26 10.46 167 166-168 958 8/1
4.00 30:06 1:10 12.90 161 158-165 749 5/8
4.25 31:25 1:19 11.37 157 148-163 828 5/4
4.50 32:26 1:01 14.76 153 148-156 622 1/16
4.75 33:39 1:13 12.29 161 153-165 786 3/11
5.00 34:44 1:05 13.84 142 129-162 616 4/5
5.25 36:04 1:20 11.26 131 125-137 698 0/13
5.50 37:18 1:14 12.23 145 134-157 712 0/11
5.75 38:42 1:24 10.70 138 127-156 774 0/11
6.00 40:48 2:06 7.15 125 117-134 1048 2/8
6.25 44:26 3:38 4.12 133 125-142 1936 0/14
6.50 46:26 2:00 7.48 131 124-139 1050 0/26
6.75 47:46 1:19 11.33 119 114-127 630 0/18
7.00 49:10 1:24 10.70 118 114-127 662 3/15
7.25 50:42 1:32 9.80 127 122-139 778 8/5
7.50 52:09 1:28 10.27 128 119-138 747 3/12
7.75 53:15 1:05 13.82 131 125-135 569 6/15
8.00 54:50 1:35 9.43 129 122-152 821 17/0
8.25 56:42 1:52 8.05 163 152-167 1215 4/6
8.28 58:08 1:26 1.28 145 140-150 6772 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    164 5.3% 6.1
    22 4.9% 7.5
    16 1.2% 10.6
    13 4.8% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:55 3:51 More
    1km 2:37 4:13 More
    Mile 4:27 4:27 More
    5k 15:38 5:02 More
    5 miles 29:13 5:51 More
    10k 36:41 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:01 7:06
    20km 1:29:24 7:12
    15 miles 1:49:08 7:17
    20 miles 2:28:03 7:24
    40km 3:06:24 7:30
    25 miles 3:07:33 7:30
    42km 3:16:18 7:31
    50 miles 6:31:02 7:49
    56 miles 7:20:57 7:52
    100 miles 13:35:18 8:09
    112 miles 15:19:21 8:13
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