Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 10:03am by Ebb

Run > General
  • Time
    2:19:19
  • Miles
    13.19
  • Min/mi
    10:34
  • Pacing
    94.8%
  • WAVA
    51.28
  • Stride(cm)
    86
  • Cals
    1326
  • Watts
    219
  • Cadence
    177
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1698
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Brass Monkey Half - pleased with the time as not trained much since Christmas.

1) 1mi - 10:18(10:18/mi) 149/160bpm [1534b/mi] 95cal 236/275W
2) 1mi - 10:31(10:31/mi) 159/166bpm [1672b/mi] 99cal 228/307W
3) 1mi - 10:30(10:30/mi) 152/157bpm [1596b/mi] 97cal 229/241W
4) 1mi - 10:46(10:46/mi) 160/170bpm [1723b/mi] 101cal 219/235W
5) 1mi - 10:40(10:40/mi) 167/169bpm [1781b/mi] 103cal 225/237W
6) 1mi - 10:43(10:43/mi) 162/169bpm [1735b/mi] 101cal 220/236W
7) 1mi - 10:38(10:38/mi) 162/175bpm [1723b/mi] 101cal 212/260W
8) 1mi - 10:22(10:22/mi) 170/174bpm [1763b/mi] 103cal 216/248W
9) 1mi - 10:34(10:34/mi) 170/172bpm [1795b/mi] 103cal 211/223W
10) 1mi - 10:55(10:55/mi) 169/177bpm [1845b/mi] 105cal 199/235W
11) 1mi - 10:36(10:36/mi) 168/172bpm [1782b/mi] 102cal 208/216W
12) 1mi - 10:30(10:30/mi) 156/169bpm [1637b/mi] 98cal 214/288W
13) 1mi - 10:25(10:25/mi) 148/152bpm [1542b/mi] 99cal 218/268W
14) 0.19mi - 1:52(9:48/mi) 149/150bpm [1461b/mi] 19cal 227/272W
10:18 10:31 10:30 10:46 10:40 10:43 10:38 10:22 10:34 10:55 10:36 10:30 10:25 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:13 145 109-153 1482 178 176-182 235 189-255 3/3
1.00 10:17 5:11 10:22 153 146-160 1585 177 174-178 237 201-275 6/9
1.50 15:29 5:12 10:24 158 155-161 1642 177 176-180 224 214-238 4/4
2.00 20:48 5:19 10:38 160 156-166 1701 177 174-180 233 187-307 9/8
2.50 26:03 5:15 10:29 151 149-157 1584 177 176-182 229 221-236 3/4
3.00 31:18 5:15 10:30 152 151-154 1597 177 176-178 229 221-241 2/2
3.50 36:50 5:32 11:04 154 148-166 1705 175 126-182 218 65-233 5/4
4.00 42:04 5:14 10:28 167 163-170 1748 177 176-180 224 217-235 3/3
4.50 47:22 5:18 10:37 167 165-169 1772 177 176-180 225 216-237 3/3
5.00 52:44 5:21 10:43 167 165-168 1789 178 176-184 225 219-234 4/4
5.50 58:07 5:23 10:47 166 162-169 1789 177 176-180 224 217-236 4/4
6.00 1:03:26 5:19 10:39 158 153-163 1682 177 174-180 215 202-228 2/2
6.50 1:09:01 5:35 11:10 155 152-168 1730 170 88-178 200 35-238 4/3
7.00 1:14:05 5:03 10:07 171 161-175 1729 176 174-178 227 207-260 4/6
7.50 1:19:14 5:09 10:18 171 169-174 1760 176 174-180 220 209-248 4/3
8.00 1:24:27 5:13 10:26 169 167-172 1764 176 176-178 212 206-219 1/2
8.50 1:29:43 5:16 10:33 169 167-171 1782 176 174-178 212 205-223 1/2
9.00 1:35:00 5:17 10:35 170 168-172 1799 176 174-178 209 204-217 2/2
9.50 1:40:29 5:29 10:58 171 168-177 1875 173 86-180 207 83-235 3/3
10.00 1:45:55 5:26 10:52 167 155-171 1816 177 128-182 201 114-212 2/3
10.50 1:51:17 5:21 10:43 168 166-172 1800 178 176-180 207 201-216 2/2
11.00 1:56:32 5:15 10:30 168 162-172 1765 178 176-180 209 200-214 2/2
11.50 2:01:47 5:15 10:29 163 158-169 1710 177 172-180 215 162-288 8/8
12.00 2:07:02 5:15 10:30 149 145-159 1565 178 176-184 213 199-231 4/2
12.50 2:12:18 5:16 10:33 147 138-152 1550 178 174-182 220 185-268 9/6
13.00 2:17:27 5:09 10:17 148 146-151 1523 179 176-184 216 205-257 3/3
13.19 2:19:19 1:52 9:48 149 147-150 1461 177 176-180 227 210-272 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 13.1 2:17:59 10:31
    Walk 1.0 120 0.1 1:20 16:55

  • Power Distribution

    219W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 39.19% More
    800m 4:58 10:00 42.24% More
    1km 6:16 10:06 43.55% More
    Mile 10:11 10:11 45.60% More
    5k 32:26 10:26 49.33% More
    5 miles 52:44 10:33 49.12% More
    10k 1:05:28 10:32 49.25% More
    10 miles 1:45:56 10:36 50.18% More
    Half 2:18:25 10:34 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.30
    5km 30:05 9:41 53.18
    5M 49:50 9:58 51.97
    10km 1:02:44 10:06 51.40
    10M 1:43:53 10:23 51.17
    Half 2:18:19 10:34 50.85
    20M 3:36:35 10:50 50.25
    Mara 4:48:22 11:00 49.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here