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Sun 19th Jan 2025 at 10:03am by Ebb

Run > General
  • Time
    2:19:19
  • Miles
    13.19
  • Min/mi
    10:34
  • Pacing
    94.8%
  • WAVA
    51.28
  • Stride(cm)
    86
  • Cals
    1326
  • Watts
    219
  • Cadence
    177
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1698
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Brass Monkey Half - pleased with the time as not trained much since Christmas.

1) 1mi - 10:18(10:18/mi) 149/160bpm [1534b/mi] 95cal 236/275W
2) 1mi - 10:31(10:31/mi) 159/166bpm [1672b/mi] 99cal 228/307W
3) 1mi - 10:30(10:30/mi) 152/157bpm [1596b/mi] 97cal 229/241W
4) 1mi - 10:46(10:46/mi) 160/170bpm [1723b/mi] 101cal 219/235W
5) 1mi - 10:40(10:40/mi) 167/169bpm [1781b/mi] 103cal 225/237W
6) 1mi - 10:43(10:43/mi) 162/169bpm [1735b/mi] 101cal 220/236W
7) 1mi - 10:38(10:38/mi) 162/175bpm [1723b/mi] 101cal 212/260W
8) 1mi - 10:22(10:22/mi) 170/174bpm [1763b/mi] 103cal 216/248W
9) 1mi - 10:34(10:34/mi) 170/172bpm [1795b/mi] 103cal 211/223W
10) 1mi - 10:55(10:55/mi) 169/177bpm [1845b/mi] 105cal 199/235W
11) 1mi - 10:36(10:36/mi) 168/172bpm [1782b/mi] 102cal 208/216W
12) 1mi - 10:30(10:30/mi) 156/169bpm [1637b/mi] 98cal 214/288W
13) 1mi - 10:25(10:25/mi) 148/152bpm [1542b/mi] 99cal 218/268W
14) 0.19mi - 1:52(9:48/mi) 149/150bpm [1461b/mi] 19cal 227/272W
10:18 10:31 10:30 10:46 10:40 10:43 10:38 10:22 10:34 10:55 10:36 10:30 10:25 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:13 145 109-153 1482 178 176-182 235 189-255 3/3
1.00 10:17 5:11 10:22 153 146-160 1585 177 174-178 237 201-275 6/9
1.50 15:29 5:12 10:24 158 155-161 1642 177 176-180 224 214-238 4/4
2.00 20:48 5:19 10:38 160 156-166 1701 177 174-180 233 187-307 9/8
2.50 26:03 5:15 10:29 151 149-157 1584 177 176-182 229 221-236 3/4
3.00 31:18 5:15 10:30 152 151-154 1597 177 176-178 229 221-241 2/2
3.50 36:50 5:32 11:04 154 148-166 1705 175 126-182 218 65-233 5/4
4.00 42:04 5:14 10:28 167 163-170 1748 177 176-180 224 217-235 3/3
4.50 47:22 5:18 10:37 167 165-169 1772 177 176-180 225 216-237 3/3
5.00 52:44 5:21 10:43 167 165-168 1789 178 176-184 225 219-234 4/4
5.50 58:07 5:23 10:47 166 162-169 1789 177 176-180 224 217-236 4/4
6.00 1:03:26 5:19 10:39 158 153-163 1682 177 174-180 215 202-228 2/2
6.50 1:09:01 5:35 11:10 155 152-168 1730 170 88-178 200 35-238 4/3
7.00 1:14:05 5:03 10:07 171 161-175 1729 176 174-178 227 207-260 4/6
7.50 1:19:14 5:09 10:18 171 169-174 1760 176 174-180 220 209-248 4/3
8.00 1:24:27 5:13 10:26 169 167-172 1764 176 176-178 212 206-219 1/2
8.50 1:29:43 5:16 10:33 169 167-171 1782 176 174-178 212 205-223 1/2
9.00 1:35:00 5:17 10:35 170 168-172 1799 176 174-178 209 204-217 2/2
9.50 1:40:29 5:29 10:58 171 168-177 1875 173 86-180 207 83-235 3/3
10.00 1:45:55 5:26 10:52 167 155-171 1816 177 128-182 201 114-212 2/3
10.50 1:51:17 5:21 10:43 168 166-172 1800 178 176-180 207 201-216 2/2
11.00 1:56:32 5:15 10:30 168 162-172 1765 178 176-180 209 200-214 2/2
11.50 2:01:47 5:15 10:29 163 158-169 1710 177 172-180 215 162-288 8/8
12.00 2:07:02 5:15 10:30 149 145-159 1565 178 176-184 213 199-231 4/2
12.50 2:12:18 5:16 10:33 147 138-152 1550 178 174-182 220 185-268 9/6
13.00 2:17:27 5:09 10:17 148 146-151 1523 179 176-184 216 205-257 3/3
13.19 2:19:19 1:52 9:48 149 147-150 1461 177 176-180 227 210-272 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 13.1 2:17:59 10:31
    Walk 1.0 120 0.1 1:20 16:55

  • Power Distribution

    219W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 39.19% More
    800m 4:58 10:00 42.24% More
    1km 6:16 10:06 43.55% More
    Mile 10:11 10:11 45.60% More
    5k 32:26 10:26 49.33% More
    5 miles 52:44 10:33 49.12% More
    10k 1:05:28 10:32 49.25% More
    10 miles 1:45:56 10:36 50.18% More
    Half 2:18:25 10:34 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.30
    5km 30:05 9:41 53.18
    5M 49:50 9:58 51.97
    10km 1:02:44 10:06 51.40
    10M 1:43:53 10:23 51.17
    Half 2:18:19 10:34 50.85
    20M 3:36:35 10:50 50.25
    Mara 4:48:22 11:00 49.57
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