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Sat 18th Jan 2025 at 9:24am by serasqueak

Run > Race
  • Not good
  • Time
    1:02:33
  • Miles
    6.31
  • Min/mi
    9:55
  • Pacing
    91.8%
  • WAVA
    50.39
  • Stride(cm)
    89
  • Cals
    726
  • Watts
    299
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1481
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 129/141bpm [746b/km] 60cal 321/359W
2) 1km - 5:59(5:59/km) 138/143bpm [826b/km] 67cal 309/342W
3) 1km - 5:51(5:51/km) 138/142bpm [808b/km] 65cal 308/334W
4) 1km - 5:53(5:53/km) 143/148bpm [842b/km] 67cal 307/326W
5) 1km - 5:53(5:53/km) 143/147bpm [842b/km] 67cal 310/394W
6) 1km - 6:10(6:10/km) 146/149bpm [899b/km] 70cal 297/352W
7) 1km - 6:17(6:17/km) 149/153bpm [936b/km] 73cal 297/338W
8) 1km - 6:27(6:27/km) 129/140bpm [832b/km] 75cal 274/322W
9) 1km - 7:01(7:01/km) 179/190bpm [1255b/km] 85cal 217/319W
10) 1km - 6:20(6:20/km) 186/191bpm [1178b/km] 84cal 274/346W
11) 0.16km - 54(5:47/km) 192/193bpm [1111b/km] 13cal 307/312W
5:47 5:59 5:51 5:53 5:53 6:10 6:17 6:27 7:01 6:20 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 121 88-132 1144 177 170-184 328 251-359 3/3
0.50 4:38 2:16 9:05 133 131-138 1208 184 180-188 312 108-332 1/2
0.75 7:01 2:23 9:31 136 133-141 1294 184 176-188 312 273-344 3/3
1.00 9:27 2:27 9:46 138 136-141 1348 184 180-188 306 282-329 2/1
1.25 11:50 2:23 9:30 139 136-143 1321 185 182-188 316 298-342 2/1
1.50 14:12 2:22 9:30 138 136-140 1311 182 176-188 305 296-328 1/3
1.75 16:34 2:22 9:27 137 136-140 1294 183 178-188 312 292-334 2/2
2.00 18:55 2:21 9:23 140 137-144 1314 184 178-188 309 290-326 2/1
2.25 21:17 2:22 9:30 141 139-144 1339 184 180-186 309 286-321 2/2
2.50 23:41 2:23 9:34 145 141-148 1386 184 180-188 304 281-325 2/2
2.75 26:05 2:25 9:39 142 138-145 1370 184 178-188 308 267-394 3/2
3.00 28:23 2:18 9:12 143 141-146 1315 185 182-188 304 281-351 2/2
3.25 30:51 2:27 9:49 146 144-149 1433 186 180-190 316 273-352 4/3
3.50 33:16 2:25 9:41 146 144-148 1415 185 182-190 301 273-332 2/1
3.75 35:47 2:31 10:03 144 142-146 1448 184 176-188 286 255-313 4/4
4.00 38:19 2:33 10:10 148 145-152 1505 185 180-188 301 273-338 1/2
4.25 40:52 2:33 10:10 151 149-153 1535 184 180-188 299 279-329 3/2
4.50 43:20 2:29 9:54 139 130-150 1377 185 176-188 289 278-321 2/3
4.75 45:54 2:34 10:16 129 127-131 1324 184 176-188 292 265-322 2/3
5.00 48:42 2:47 11:09 129 125-173 1439 180 108-188 274 96-300 3/1
5.25 51:27 2:45 11:00 181 173-190 1991 179 124-190 273 93-319 2/2
5.50 54:11 2:45 10:59 182 173-189 1999 183 132-188 281 178-309 2/1
5.75 56:59 2:48 11:10 183 174-189 2044 172 124-188 267 61-346 3/3
6.00 59:32 2:33 10:13 185 172-189 1891 175 34-188 277 53-311 1/2
6.25 1:01:59 2:26 9:45 190 188-192 1854 185 180-190 296 273-319 2/3
6.31 1:02:32 33 9:23 193 192-193 1810 188 184-192 307 304-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 193 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 6.2 1:01:24 9:51
    Walk 1.8 126 0.1 1:08 14:43

  • Power Distribution

    299W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.43% More
    800m 4:35 9:14 44.23% More
    1km 5:47 9:18 45.64% More
    Mile 9:26 9:26 47.43% More
    5k 29:23 9:27 52.11% More
    5 miles 48:42 9:44 51.07% More
    10k 1:01:38 9:55 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.34
    5km 29:31 9:30 51.87
    5M 48:53 9:47 50.87
    10km 1:01:32 9:54 50.39
    10M 1:41:54 10:11 50.08
    Half 2:15:41 10:21 49.72
    20M 3:32:28 10:37 49.39
    Mara 4:42:53 10:48 48.90

Bespoke Fields

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