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Sun 5th Jan 2025 at 7:36am by squeaki..#Ultragrandad

Run > General
  • Time
    1:01:58
  • Miles
    3.78
  • Min/mi
    16:24
  • Pacing
    71.8%
  • WAVA
    31.39
  • Stride(cm)
    74
  • Cals
    450
  • Cadence
    132
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1835
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 8:02(8:02/km) 112/129bpm [900b/km] 57cal 69/84rpm 7.47/11.8kmph
2) 1km - 8:03(8:03/km) 124/136bpm [998b/km] 70cal 74/88rpm 7.45/10.94kmph
3) 1km - 11:07(11:07/km) 121/135bpm [1345b/km] 92cal 59/124rpm 5.4/10.78kmph
4) 1km - 12:25(12:25/km) 106/121bpm [1316b/km] 82cal 54/73rpm 4.83/6.87kmph
5) 1km - 11:25(11:25/km) 93/108bpm [1062b/km] 59cal 57/85rpm 5.26/9.65kmph
6) 1km - 9:01(9:01/km) 119/131bpm [1073b/km] 73cal 66/85rpm 6.65/9.65kmph
7) 0.09km - 1:55(21:54/km) 125/131bpm [2738b/km] 17cal 58/84rpm 2.74/9.28kmph
8:02 8:03 11:07 12:25 11:25 9:01 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 94 80-109 1489 152 58-168 16/3
0.25 3:22 1:23 11:06 110 106-115 1222 160 148-166 0/4
0.38 4:46 1:24 11:10 114 113-119 1272 159 78-166 0/2
0.50 6:35 1:49 14:36 117 113-124 1708 140 110-166 1/1
0.63 8:03 1:28 11:42 125 119-129 1463 159 120-166 3/2
0.75 10:00 1:57 15:38 117 103-129 1828 137 108-166 2/4
0.88 11:44 1:44 13:50 125 107-136 1730 156 52-170 1/1
1.00 13:13 1:29 11:54 125 115-134 1487 167 82-174 3/2
1.13 14:44 1:31 12:05 128 125-132 1546 156 100-176 3/2
1.25 16:09 1:25 11:20 129 125-133 1462 167 164-170 8/1
1.38 18:22 2:13 17:47 132 127-135 2347 154 64-248 16/0
1.50 20:02 1:40 13:20 124 119-127 1654 165 82-170 1/2
1.63 22:49 2:46 22:12 121 110-127 2686 114 58-150 0/12
1.75 25:17 2:28 19:44 113 106-123 2231 111 52-116 4/5
1.88 27:22 2:05 16:39 113 102-124 1882 115 110-120 2/3
2.00 29:29 2:07 17:00 101 98-103 1717 114 108-118 9/5
2.13 32:11 2:42 21:35 102 97-105 2202 111 54-122 7/0
2.25 34:49 2:38 21:05 106 101-113 2235 116 56-146 7/0
2.38 37:20 2:30 20:03 115 104-121 2306 115 110-118 7/0
2.50 39:59 2:40 21:19 105 96-117 2238 111 52-114 1/3
2.63 42:34 2:34 20:33 91 85-99 1870 112 54-116 2/4
2.75 44:46 2:12 17:37 92 79-96 1621 114 108-118 1/6
2.88 46:51 2:05 16:41 87 79-94 1451 118 114-170 1/8
3.00 49:23 2:32 20:14 96 88-100 1942 115 104-168 6/2
3.13 51:13 1:50 14:42 101 96-111 1484 130 108-166 2/7
3.25 53:18 2:05 16:38 112 99-127 1863 125 110-166 5/1
3.38 54:49 1:31 12:09 119 112-125 1447 150 116-166 0/9
3.50 56:32 1:43 13:46 122 115-127 1680 150 100-166 2/6
3.63 57:57 1:25 11:17 124 113-131 1400 166 106-170 3/2
3.75 1:00:19 2:22 18:57 122 114-131 2313 139 44-168 1/6
3.78 1:01:58 1:39 51:05 125 117-131 6385 138 58-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 20:45
    25 6.4% 17:57

  • Cadence Distribution

    132 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.1 164 1.9 21:45 11:45
    Walk 59.2 113 1.9 36:41 19:01
    Still 5.7 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.85% More
    800m 5:44 11:32 36.70% More
    1km 7:30 12:03 37.05% More
    Mile 12:36 12:36 38.26% More
    5k 50:28 16:15 31.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.55
    5km 48:34 15:38 32.68
    5M 1:27:42 17:32 29.59
    10km 1:54:52 18:29 28.25
    10M 3:27:23 20:44 25.74
    Half 4:49:59 22:08 24.32
    20M 8:10:24 24:31 22.54
    Mara 11:25:44 26:10 21.58

Photos



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