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Sat 4th Jan 2025 at 9:08am by Stiggers

Run > parkrun
  • Time
    23:44
  • Miles
    3.03
  • Min/mi
    7:50
  • Pacing
    95.6%
  • WAVA
    60.86
  • Stride(cm)
    121
  • Cals
    364
  • Cadence
    169
  • BPM
    158
  • %MHR
    81.7
  • B/mi
    1241
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 151/157bpm [1165b/mi] 115cal
2) 1mi - 7:53(7:53/mi) 160/164bpm [1262b/mi] 121cal
3) 1mi - 7:58(7:58/mi) 165/170bpm [1315b/mi] 125cal
4) 0.03mi - 10(5:54/mi) 170/171bpm [1002b/mi] 3cal
7:43 7:53 7:58 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +55 8:48 123 83-135 1082 176 172-178 6/4
0.25 2:01 55 7:21 150 137-155 1103 172 168-178 3/3
0.38 2:59 58 7:41 148 146-152 1138 172 168-174 1/2
0.50 3:59 1:00 8:03 149 147-153 1200 170 168-172 5/1
0.63 4:57 58 7:44 152 150-157 1175 171 168-174 4/2
0.75 5:55 58 7:41 155 153-156 1192 169 166-170 2/3
0.88 6:54 59 7:50 155 154-156 1213 169 168-170 2/2
1.00 7:51 58 7:43 154 154-156 1188 170 166-172 2/3
1.13 8:49 58 7:41 156 155-157 1199 170 168-172 3/1
1.25 9:47 58 7:43 158 157-159 1218 169 166-172 3/2
1.38 10:46 59 7:52 160 158-161 1258 169 168-172 3/1
1.50 11:43 57 7:38 158 156-161 1207 169 168-170 3/4
1.63 12:43 59 7:55 160 159-161 1266 168 166-170 1/8
1.75 13:42 59 7:55 161 160-162 1274 168 166-168 3/1
1.88 14:41 59 7:55 161 160-163 1274 168 166-170 2/5
2.00 15:42 1:00 8:04 162 161-163 1307 167 166-170 3/2
2.13 16:44 1:02 8:15 162 161-163 1336 168 164-170 4/2
2.25 17:43 59 7:54 164 162-165 1296 168 166-170 3/0
2.38 18:42 59 7:53 165 164-166 1300 168 166-170 0/2
2.50 19:42 1:00 7:59 165 164-165 1318 168 162-172 1/2
2.63 20:42 1:00 8:01 165 163-166 1322 168 166-170 2/0
2.75 21:44 1:02 8:17 165 163-166 1367 168 166-170 3/2
2.88 22:46 1:02 8:17 165 163-166 1366 167 164-170 1/4
3.00 23:46 59 7:55 166 166-167 1314 167 164-170 3/1
3.13 24:38 53 7:02 169 166-171 1190 171 166-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.22% More
    800m 3:49 7:41 51.64% More
    1km 4:46 7:40 54.39% More
    Mile 7:42 7:42 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.30
    5km 24:24 7:51 60.83
    5M 41:05 8:13 58.91
    10km 52:08 8:23 57.97
    10M 1:27:49 8:47 56.51
    Half 1:58:03 9:01 55.47
    20M 3:07:42 9:23 54.57
    Mara 4:12:20 9:38 54.27
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