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Wed 1st Jan 2025 at 2:54pm by SeanMc

Run > Hill Work
  • Time
    14:35
  • Miles
    1.41
  • Min/mi
    10:21
  • Pacing
    87.9%
  • WAVA
    48.58
  • Stride(cm)
    86
  • Cals
    161
  • Cadence
    182
  • BPM
    118
  • %MHR
    69
  • B/mi
    1221
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 121/136bpm [1275b/mi] 118cal 5.7/7.72mph
2) 0.41mi - 4:03(9:45/mi) 120/129bpm [1171b/mi] 43cal 6.15/7.66mph
twisted ankle :-)
10:32 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 88 76-105 875 185 122-198 1/0
0.13 1:18 41 10:56 108 105-114 1181 185 178-190 2/0
0.19 1:58 40 10:33 117 117-117 1234 180 176-182 1/1
0.25 2:41 43 11:25 120 117-121 1370 180 180-182 10/0
0.31 3:22 41 10:58 120 119-121 1317 179 176-182 13/0
0.38 3:59 38 10:00 118 116-122 1181 180 180-182 6/0
0.44 4:42 43 11:26 120 117-121 1371 178 178-180 8/1
0.50 5:24 41 11:04 123 121-125 1361 180 180-180 11/3
0.56 6:04 41 10:49 125 125-126 1352 181 178-182 13/0
0.63 6:45 41 10:54 124 122-126 1351 181 178-184 12/0
0.69 7:29 44 11:42 126 125-127 1474 180 178-182 1/1
0.75 8:09 40 10:34 129 129-130 1363 182 180-184 23/0
0.81 8:47 38 10:10 132 130-133 1342 183 180-184 3/2
0.88 9:24 38 10:03 134 133-135 1346 183 182-186 13/0
0.94 9:58 34 8:57 132 131-133 1181 183 180-186 4/2
1.00 10:33 35 9:15 128 126-128 1183 183 180-184 3/0
1.06 11:07 35 9:13 128 128-129 1179 185 182-186 11/0
1.13 11:39 32 8:34 127 123-129 1088 181 180-182 0/7
1.19 12:10 31 8:09 119 116-122 969 180 178-182 0/9
1.25 12:40 30 7:57 116 115-118 922 181 180-182 1/9
1.31 13:09 30 7:55 119 118-120 942 182 182-184 1/1
1.38 13:40 30 8:04 112 110-115 904 183 182-186 0/7
1.41 14:36 56 23:59 117 114-120 2807 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.1% 10:13
    44 8.3% 10:44

  • Cadence Distribution

    182 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 1.4 14:35 10:19
    Walk 0.1 122 0 1 45:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.49% More
    800m 4:13 8:28 50.38% More
    1km 5:27 8:46 51.37% More
    Mile 9:36 9:36 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.03
    5km 33:42 10:51 47.51
    5M 55:48 11:10 46.94
    10km 1:10:15 11:18 46.62
    10M 1:56:20 11:38 46.33
    Half 2:34:53 11:49 45.98
    20M 4:02:32 12:08 46.03
    Mara 5:22:55 12:20 46.29

Photos



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