Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Jan 2025 at 9:59am by MaryT

Run > General
  • breezy
  • Time
    52:44
  • Miles
    6.23
  • Min/mi
    8:28
  • Pacing
    95.7%
  • WAVA
    69.91
  • Stride(cm)
    95
  • Cals
    513
  • Cadence
    201
  • BPM
    155
  • B/mi
    1311
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 133/150bpm [686b/km] 47cal
2) 1km - 5:12(5:12/km) 151/157bpm [786b/km] 52cal
3) 1km - 5:16(5:16/km) 153/161bpm [805b/km] 50cal
4) 1km - 5:17(5:17/km) 161/174bpm [852b/km] 53cal
5) 1km - 5:13(5:13/km) 158/165bpm [824b/km] 51cal
6) 1km - 5:33(5:33/km) 157/162bpm [870b/km] 54cal
7) 1km - 5:18(5:18/km) 156/163bpm [826b/km] 50cal
8) 1km - 5:14(5:14/km) 162/171bpm [847b/km] 52cal
9) 1km - 5:16(5:16/km) 164/169bpm [863b/km] 52cal
10) 1km - 5:08(5:08/km) 160/165bpm [821b/km] 50cal
11) 0.03km - 9(4:34/km) 164/168bpm [750b/km] 2cal
5:09 5:12 5:16 5:17 5:13 5:33 5:18 5:14 5:16 5:08 9
Nick Turner
Well done Mary great running and congratulations on your PBs xxx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 116 81-137 930 202 176-208 3/4
0.50 4:06 2:06 8:23 143 135-150 1199 201 196-206 3/1
0.75 6:10 2:04 8:16 147 137-156 1216 203 196-206 3/3
1.00 8:17 2:07 8:30 149 144-152 1266 203 200-206 5/3
1.25 10:24 2:07 8:28 152 147-154 1286 204 202-206 2/3
1.50 12:36 2:12 8:48 154 148-161 1355 200 196-202 3/3
1.75 14:43 2:06 8:25 153 150-155 1288 202 198-204 4/6
2.00 16:46 2:03 8:13 155 148-160 1273 204 200-210 2/4
2.25 18:53 2:07 8:28 165 157-173 1398 202 198-204 4/2
2.50 21:02 2:09 8:36 159 151-167 1367 202 198-206 3/4
2.75 23:08 2:06 8:23 160 155-165 1340 199 194-202 3/3
3.00 25:13 2:05 8:21 156 152-162 1302 202 198-206 3/3
3.25 27:21 2:08 8:34 157 154-159 1345 201 196-206 3/3
3.50 29:34 2:12 8:50 157 154-160 1387 199 196-202 3/0
3.75 31:52 2:18 9:12 157 151-162 1443 196 192-198 5/1
4.00 34:04 2:12 8:48 157 151-162 1382 198 192-204 4/4
4.25 36:05 2:01 8:05 155 153-159 1254 204 198-208 0/6
4.50 38:14 2:09 8:36 157 151-161 1350 199 194-206 3/1
4.75 40:20 2:06 8:23 164 157-171 1374 201 200-206 2/3
5.00 42:26 2:06 8:24 162 158-165 1361 199 194-204 4/2
5.25 44:32 2:06 8:24 161 157-167 1353 199 194-204 5/4
5.50 46:40 2:09 8:35 165 160-169 1415 197 194-200 3/2
5.75 48:46 2:06 8:24 163 158-167 1369 198 196-202 2/3
6.00 50:52 2:06 8:23 160 157-163 1340 200 196-202 3/4
6.23 52:44 1:52 7:59 158 150-168 1262 203 200-208 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 53.52% More
    800m 4:04 8:11 59.78% More
    1km 5:07 8:15 61.41% More
    Mile 8:17 8:17 63.48% More
    5k 26:07 8:24 69.84% More
    5 miles 42:25 8:29 69.58% More
    10k 52:34 8:28 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 69.38
    5km 25:13 8:07 72.33
    5M 41:46 8:21 70.68
    10km 52:35 8:28 69.89
    10M 1:27:05 8:43 69.86
    Half 1:55:56 8:51 69.61
    20M 3:01:34 9:05 68.52
    Mara 4:01:44 9:14 67.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here