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Wed 1st Jan 2025 at 9:06am by TrailingTortoise

Run > General
  • Time
    28:53
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    95.8%
  • WAVA
    53.34
  • Stride(cm)
    93
  • Cals
    292
  • Watts
    258
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1553
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 157/168bpm [896b/km] 54cal 266/342W
2) 1km - 5:43(5:43/km) 168/172bpm [960b/km] 58cal 254/322W
3) 1km - 5:45(5:45/km) 172/174bpm [989b/km] 59cal 258/338W
4) 1km - 5:50(5:50/km) 172/175bpm [1004b/km] 60cal 262/322W
5) 1km - 5:44(5:44/km) 172/175bpm [985b/km] 59cal 249/298W
6) 0.03km - 9(4:56/km) 175/175bpm [863b/km] 2cal 257/258W
5:42 5:43 5:45 5:50 5:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +5 9:55 126 96-154 1250 192 184-196 255 226-328 5/4
0.25 2:22 1:07 8:59 163 154-168 1465 192 190-194 280 237-295 4/3
0.38 3:32 1:10 9:19 164 163-165 1527 192 184-196 286 247-342 4/6
0.50 4:40 1:09 9:09 165 164-166 1509 191 182-194 250 219-291 3/3
0.63 5:49 1:09 9:11 167 165-168 1533 190 184-194 265 209-316 4/6
0.75 6:57 1:08 9:01 167 165-169 1506 190 186-192 247 216-271 4/1
0.88 8:04 1:07 8:56 167 166-169 1492 191 190-192 245 233-284 2/3
1.00 9:14 1:10 9:20 168 165-169 1567 189 182-192 258 235-319 5/2
1.13 10:24 1:11 9:24 170 168-172 1598 187 184-190 251 217-322 2/3
1.25 11:34 1:10 9:19 171 169-172 1592 187 184-190 271 225-302 4/5
1.38 12:43 1:09 9:10 172 171-173 1578 189 184-192 275 247-322 4/7
1.50 13:54 1:11 9:30 173 171-174 1643 186 180-190 258 224-331 4/2
1.63 15:04 1:10 9:20 171 170-172 1596 187 184-190 265 233-338 8/8
1.75 16:13 1:09 9:15 172 171-173 1590 186 182-190 252 225-282 4/3
1.88 17:20 1:07 8:57 171 170-172 1531 187 184-192 237 228-254 3/4
2.00 18:30 1:09 9:13 170 167-173 1568 185 184-188 259 227-312 5/2
2.13 19:42 1:12 9:35 172 171-173 1649 185 182-188 249 230-309 2/3
2.25 20:52 1:11 9:26 172 171-173 1622 185 182-190 269 233-296 3/4
2.38 22:01 1:09 9:12 173 171-174 1592 187 184-190 267 247-290 6/7
2.50 23:14 1:12 9:38 173 171-175 1665 184 178-188 264 222-322 3/2
2.63 24:25 1:12 9:32 172 171-173 1641 185 180-188 247 210-291 9/11
2.75 25:36 1:11 9:28 172 171-173 1627 185 182-188 242 223-262 3/1
2.88 26:42 1:06 8:45 172 170-172 1504 186 184-190 244 220-260 2/2
3.00 27:51 1:09 9:14 172 171-174 1589 186 182-190 262 237-298 4/2
3.13 28:58 1:07 8:58 174 173-175 1559 186 182-190 255 245-298 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 28:58 9:16
    Still 0.1 - - 1 -

  • Power Distribution

    258W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.54% More
    800m 4:29 9:01 45.29% More
    1km 5:39 9:06 46.69% More
    Mile 9:08 9:08 48.99% More
    5k 28:42 9:14 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.89
    5km 28:39 9:13 53.44
    5M 47:27 9:29 52.41
    10km 59:45 9:37 51.89
    10M 1:38:56 9:54 51.58
    Half 2:11:44 10:03 51.21
    20M 3:26:17 10:19 50.87
    Mara 4:34:39 10:29 50.37
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