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Sun 29th Dec 2024 at 3:39pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    35:47
  • Miles
    4.22
  • Min/mi
    8:29
  • Pacing
    94.8%
  • WAVA
    61.44
  • Stride(cm)
    103
  • Cals
    333
  • Cadence
    185
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    966
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 110/140bpm [929b/mi] 77cal 7.11/8.37mph
2) 1mi - 8:22(8:22/mi) 115/121bpm [962b/mi] 83cal 7.17/7.45mph
3) 1mi - 8:44(8:44/mi) 116/126bpm [1012b/mi] 86cal 6.88/7.31mph
4) 1mi - 8:20(8:20/mi) 113/119bpm [942b/mi] 71cal 7.2/7.56mph
5) 0.22mi - 1:54(8:28/mi) 114/118bpm [965b/mi] 16cal 7.09/7.28mph
Love never endsxxx
8:27 8:22 8:44 8:20 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 118 80-140 1059 190 186-194 2/0
0.25 2:07 59 7:56 128 118-135 1015 190 188-194 5/0
0.38 3:07 1:00 8:04 112 106-118 903 189 186-192 0/4
0.50 4:09 1:02 8:13 107 103-109 880 188 186-190 2/3
0.63 5:08 59 7:55 99 92-106 783 188 186-190 1/3
0.75 6:14 1:06 8:46 104 93-111 911 187 180-190 6/1
0.88 7:18 1:04 8:35 107 102-110 919 185 184-188 6/12
1.00 8:27 1:08 9:07 109 104-114 993 186 180-188 10/1
1.13 9:28 1:02 8:13 111 106-115 912 185 178-192 1/16
1.25 10:30 1:01 8:12 113 109-115 926 188 186-190 10/3
1.38 11:33 1:03 8:23 114 113-115 957 186 184-190 6/7
1.50 12:35 1:03 8:22 115 112-117 961 187 184-188 3/6
1.63 13:39 1:03 8:26 118 115-121 994 187 184-190 2/3
1.75 14:42 1:03 8:25 116 115-116 977 185 182-188 2/3
1.88 15:46 1:04 8:33 114 112-116 975 184 182-186 2/3
2.00 16:49 1:03 8:24 116 114-118 974 185 184-186 1/3
2.13 17:51 1:02 8:20 117 116-119 974 185 182-188 2/3
2.25 18:54 1:03 8:20 115 110-118 959 183 180-186 6/3
2.38 19:58 1:04 8:34 114 113-115 977 182 180-184 3/4
2.50 21:02 1:04 8:29 114 113-115 968 183 178-186 4/2
2.63 22:03 1:02 8:13 113 111-114 929 183 178-186 5/2
2.75 23:14 1:10 9:22 115 111-118 1078 183 180-186 1/9
2.88 24:30 1:16 10:10 122 118-125 1239 181 178-184 2/4
3.00 25:33 1:03 8:20 121 116-125 1009 180 178-182 13/2
3.13 26:34 1:01 8:09 111 109-114 904 183 178-186 19/6
3.25 27:38 1:04 8:32 109 108-112 931 183 180-184 2/21
3.38 28:41 1:03 8:27 112 110-113 946 183 182-184 8/1
3.50 29:47 1:06 8:47 113 111-115 992 183 182-186 4/4
3.63 30:48 1:01 8:07 115 113-117 933 185 182-188 6/11
3.75 31:48 1:00 8:01 116 114-118 929 185 182-188 5/5
3.88 32:49 1:02 8:13 115 113-116 945 184 182-186 10/4
4.00 33:53 1:03 8:27 116 114-118 979 184 182-186 6/4
4.13 34:57 1:05 8:37 114 111-116 983 185 184-186 5/5
4.22 35:47 50 8:17 113 112-115 936 181 178-186 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.5% 8:53
    14 5.6% 9:28
    11 5.7% 8:34
    10 6.1% 8:01
    10 7.6% 8:32

  • Cadence Distribution

    185 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 4.2 35:46 8:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.09% More
    800m 3:59 8:00 53.31% More
    1km 5:03 8:07 55.45% More
    Mile 8:19 8:19 58.50% More
    5k 26:21 8:29 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 62.54
    5km 25:52 8:20 61.90
    5M 42:50 8:34 61.15
    10km 53:56 8:41 60.72
    10M 1:29:18 8:56 60.35
    Half 1:58:54 9:05 59.90
    20M 3:06:11 9:19 59.96
    Mara 4:07:53 9:28 60.30

Photos



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