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Sun 29th Dec 2024 at 1:01pm by light78

Run > Race
  • breezy
  • Time
    31:26
  • Miles
    5.01
  • Min/mi
    6:16
  • Pacing
    95.2%
  • WAVA
    73.41
  • Stride(cm)
    145
  • Cals
    536
  • Watts
    440
  • Cadence
    177
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1007
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 3:45(3:45/km) 126/146bpm [473b/km] 50cal 434/490W
2) 1km - 3:49(3:49/km) 148/151bpm [564b/km] 61cal 446/494W
3) 1km - 3:51(3:51/km) 152/161bpm [585b/km] 63cal 442/484W
4) 1km - 4:01(4:01/km) 152/162bpm [609b/km] 65cal 431/458W
5) 1km - 3:50(3:50/km) 153/161bpm [587b/km] 63cal 441/471W
6) 1km - 4:02(4:02/km) 182/194bpm [734b/km] 76cal 436/469W
7) 1km - 3:59(3:59/km) 184/193bpm [732b/km] 78cal 434/454W
8) 1km - 3:56(3:56/km) 183/187bpm [721b/km] 76cal 443/508W
9) 0.06km - 14(3:44/km) 186/187bpm [696b/km] 4cal 469/478W
3:45 3:49 3:51 4:01 3:50 4:02 3:59 3:56 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 5:59 105 94-128 628 191 184-202 449 223-490 0/2
0.50 3:01 1:31 6:03 138 128-143 836 186 182-192 446 431-457 1/1
0.75 4:30 1:30 5:58 145 143-147 866 185 182-190 436 412-459 1/4
1.00 6:01 1:31 6:05 149 146-151 907 185 182-188 448 442-458 2/2
1.25 7:36 1:35 6:18 149 147-150 939 185 180-192 449 388-494 5/2
1.50 9:09 1:33 6:12 145 139-149 899 184 178-194 443 415-484 2/2
1.75 10:42 1:33 6:12 157 148-161 973 180 178-186 450 420-467 1/3
2.00 12:16 1:34 6:15 159 158-161 994 177 176-178 429 418-443 3/3
2.25 13:52 1:36 6:26 152 150-162 977 176 174-180 442 416-458 3/2
2.50 15:30 1:38 6:33 147 145-150 963 174 172-178 420 403-434 3/1
2.75 17:04 1:33 6:13 148 146-150 920 176 174-182 438 420-453 1/3
3.00 18:36 1:32 6:08 154 149-159 944 175 172-180 447 428-471 1/4
3.25 20:08 1:32 6:10 161 159-166 993 174 170-176 441 424-458 1/2
3.50 21:46 1:38 6:31 182 165-193 1186 173 170-180 442 432-449 2/0
3.75 23:26 1:40 6:40 193 192-194 1287 173 168-188 421 372-469 2/2
4.00 25:01 1:35 6:22 186 181-193 1183 171 168-174 434 410-454 1/1
4.25 26:37 1:36 6:23 182 179-185 1163 170 168-172 433 414-447 1/2
4.50 28:14 1:37 6:28 181 180-184 1170 170 168-174 440 429-451 3/1
4.75 29:50 1:36 6:23 182 181-183 1161 172 170-176 441 423-508 3/2
5.00 31:23 1:33 6:11 186 183-187 1151 172 168-176 450 429-497 2/1
5.01 31:26 3 6:55 186 186-187 1286 176 176-176 462 460-466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 31:25 6:16
    Still 0.1 - - 1 -

  • Power Distribution

    440W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.77% More
    800m 2:56 5:54 63.86% More
    1km 3:41 5:55 66.94% More
    Mile 5:58 5:58 70.89% More
    5k 19:11 6:11 73.75% More
    5 miles 31:19 6:16 73.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.65
    5km 18:45 6:02 75.49
    5M 31:22 6:16 73.44
    10km 39:40 6:23 72.45
    10M 1:06:21 6:38 71.04
    Half 1:28:49 6:47 69.98
    20M 2:20:19 7:01 69.20
    Mara 3:07:53 7:10 69.03
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