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Sun 29th Dec 2024 at 10:00am by thesecretracer

Run > General
  • Time
    40:51
  • Miles
    6.24
  • Min/mi
    6:33
  • Pacing
    97.3%
  • WAVA
    72.49
  • Stride(cm)
    140
  • Cals
    671
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1001
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.24mi - 40:51(6:33/mi) 154/164bpm [1008b/mi] 671cal
40:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 117 73-139 775 181 124-194 8/9
0.50 3:19 1:40 6:38 141 139-143 936 176 174-180 14/14
0.75 4:57 1:38 6:33 145 143-146 950 176 174-180 7/14
1.00 6:36 1:39 6:37 147 146-149 972 176 174-178 12/6
1.25 8:14 1:38 6:32 149 147-151 974 176 174-178 6/9
1.50 9:53 1:39 6:34 151 150-152 993 175 172-176 9/5
1.75 11:34 1:40 6:42 153 151-155 1025 175 174-176 16/9
2.00 13:09 1:35 6:21 154 153-155 978 175 172-180 2/10
2.25 14:50 1:41 6:44 154 153-155 1037 174 170-180 10/8
2.50 16:29 1:39 6:36 154 154-155 1016 173 170-176 11/4
2.75 18:07 1:38 6:31 155 154-157 1011 174 172-180 15/13
3.00 19:47 1:40 6:40 158 157-160 1053 175 172-180 7/9
3.25 21:21 1:34 6:15 157 155-160 982 174 172-176 8/6
3.50 22:58 1:38 6:32 156 155-158 1018 175 174-178 6/6
3.75 24:36 1:38 6:31 158 157-158 1030 174 172-178 7/16
4.00 26:13 1:37 6:28 157 156-158 1014 174 172-176 6/7
4.25 27:49 1:36 6:24 157 156-158 1006 175 172-180 8/10
4.50 29:29 1:40 6:40 159 158-160 1060 174 172-178 6/10
4.75 31:07 1:38 6:30 158 157-160 1028 173 172-176 4/8
5.00 32:44 1:37 6:27 158 158-159 1020 174 172-176 10/10
5.25 34:25 1:41 6:45 159 158-160 1073 173 170-176 9/9
5.50 36:06 1:41 6:44 158 158-159 1063 173 172-178 5/8
5.75 37:44 1:38 6:33 158 157-160 1034 174 172-176 6/8
6.00 39:22 1:38 6:32 160 160-161 1046 174 172-176 5/5
6.24 40:52 1:30 6:11 162 160-164 1001 180 172-192 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.2% 6:29
    10 8.6% 6:25
    10 5.0% 6:35

  • Cadence Distribution

    175 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.06% More
    800m 3:10 6:22 60.73% More
    1km 3:59 6:24 63.55% More
    Mile 6:26 6:26 67.50% More
    5k 20:14 6:31 71.62% More
    5 miles 32:40 6:32 72.24% More
    10k 40:40 6:33 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.72
    5km 19:03 6:08 76.06
    5M 32:03 6:25 73.65
    10km 40:40 6:33 72.45
    10M 1:08:26 6:51 70.65
    Half 1:31:57 7:01 69.36
    20M 2:26:05 7:18 68.24
    Mara 3:16:18 7:30 67.86
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