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Sat 28th Dec 2024 at 9:04am by Sampson

Run > parkrun
  • Time
    32:55
  • Miles
    3.18
  • Min/mi
    10:21
  • Pacing
    88.1%
  • WAVA
    41.11
  • Stride(cm)
    93
  • Cals
    350
  • Watts
    264
  • Cadence
    167
  • BPM
    131
  • %MHR
    67
  • B/mi
    1352
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:07(7:07/km) 129/140bpm [918b/km] 75cal 279/358W
2) 1km - 6:16(6:16/km) 140/144bpm [877b/km] 73cal 257/316W
3) 1km - 6:11(6:11/km) 134/144bpm [829b/km] 68cal 248/328W
4) 1km - 7:08(7:08/km) 129/132bpm [920b/km] 69cal 265/345W
5) 1km - 5:37(5:37/km) 123/128bpm [692b/km] 57cal 252/332W
6) 0.11km - 36(5:17/km) 120/122bpm [634b/km] 8cal 333/369W
7:07 6:16 6:11 7:08 5:37 36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 106 80-126 1327 170 160-178 290 141-328 8/0
0.25 2:56 1:22 10:59 129 127-134 1417 173 168-182 264 224-296 6/0
0.38 4:21 1:25 11:21 135 133-139 1532 172 166-176 309 271-358 10/0
0.50 5:46 1:24 11:15 139 137-140 1564 171 168-176 295 245-352 11/0
0.63 7:09 1:24 11:08 138 137-139 1537 169 164-176 274 252-293 2/0
0.75 8:34 1:25 11:21 141 138-143 1599 176 168-180 253 185-316 7/0
0.88 9:51 1:16 10:11 138 136-139 1404 177 170-182 272 212-304 1/5
1.00 11:10 1:19 10:34 138 136-141 1458 176 172-180 256 215-305 2/1
1.13 12:19 1:09 9:15 142 140-144 1313 174 168-180 251 238-268 4/1
1.25 13:27 1:07 8:59 140 139-141 1258 171 168-176 252 245-269 0/9
1.38 14:38 1:11 9:28 142 140-144 1344 170 162-178 237 197-265 0/10
1.50 15:49 1:12 9:33 138 134-143 1318 169 162-174 241 201-269 0/8
1.63 17:01 1:12 9:37 131 130-134 1259 166 162-174 236 210-263 0/8
1.75 18:21 1:19 10:33 129 128-131 1362 163 160-166 266 243-307 2/2
1.88 19:41 1:20 10:43 129 127-131 1383 164 160-168 258 220-328 4/2
2.00 21:06 1:26 11:24 128 125-130 1460 162 158-166 290 239-330 6/0
2.13 22:35 1:28 11:46 130 128-132 1530 160 154-164 275 212-345 10/0
2.25 23:59 1:24 11:12 130 129-131 1456 161 156-166 261 212-311 4/0
2.38 25:30 1:32 12:12 128 127-130 1562 160 156-164 263 207-303 5/1
2.50 26:50 1:20 10:37 128 127-129 1359 161 158-162 230 204-286 6/0
2.63 27:57 1:07 9:00 126 125-128 1134 166 162-172 240 210-269 1/6
2.75 29:06 1:09 9:11 125 122-126 1148 160 152-166 249 223-269 0/8
2.88 30:17 1:11 9:29 120 119-122 1137 160 156-166 225 201-262 0/12
3.00 31:24 1:07 8:54 121 119-123 1076 158 152-162 279 241-306 1/7
3.13 32:29 1:05 8:42 121 119-122 1053 157 150-162 284 251-332 1/8
3.18 32:56 27 8:34 120 118-122 1028 160 156-164 339 320-369 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.2% 11:23
    31 3.2% 11:32

  • Cadence Distribution

    167 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.2 32:52 10:21
    Still 0.2 - - 4 -

  • Power Distribution

    264W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 35.13% More
    800m 4:28 8:59 38.55% More
    1km 5:35 8:59 40.72% More
    Mile 9:43 9:43 40.55% More
    5k 32:01 10:18 41.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 40.82
    5km 32:07 10:20 41.20
    5M 53:11 10:38 40.51
    10km 1:06:57 10:46 40.15
    10M 1:50:53 11:05 39.67
    Half 2:27:37 11:16 39.25
    20M 3:51:10 11:34 39.12
    Mara 5:07:47 11:45 39.23

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