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Thu 26th Dec 2024 at 7:49am by NDWDave

Walk > General
  • Time
    31:49
  • Miles
    1.45
  • Min/mi
    21:57
  • Stride(cm)
    69
  • Cals
    152
  • Cadence
    107
  • BPM
    80
  • %MHR
    43.7
  • B/mi
    1753
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:38(21:57/mi) 83/101bpm [1821b/mi] 71cal 47/58rpm
2) 0.62mi - 12:35(20:15/mi) 77/94bpm [1560b/mi] 60cal 51/57rpm
3) 0.2mi - 5:36(27:37/mi) 76/94bpm [2098b/mi] 21cal 39/76rpm
13:38 12:35 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 95 90-100 2031 107 104-112 3/0
0.13 2:33 1:13 19:30 87 83-96 1696 105 98-110 4/0
0.19 3:48 1:15 19:53 90 85-93 1789 102 96-108 4/0
0.25 4:59 1:11 18:53 87 84-89 1643 108 102-112 3/1
0.31 6:14 1:15 19:59 79 75-82 1579 108 104-112 1/1
0.38 8:30 2:16 36:19 78 76-82 2833 109 104-114 0/3
0.44 9:42 1:12 19:13 77 73-80 1480 112 110-114 0/3
0.50 10:55 1:13 19:26 76 74-79 1477 111 108-112 0/4
0.56 12:30 1:35 25:25 78 72-88 1983 104 96-112 1/0
0.63 13:44 1:14 19:40 89 84-92 1750 104 100-108 3/0
0.69 14:58 1:14 19:50 91 88-94 1805 103 98-106 4/0
0.75 16:21 1:23 22:06 89 84-93 1967 104 94-112 3/1
0.81 17:31 1:10 18:45 81 77-86 1519 107 104-110 1/3
0.88 18:43 1:12 19:12 82 78-84 1574 109 104-110 1/6
0.94 20:14 1:31 24:18 74 71-78 1799 109 104-112 0/5
1.00 21:29 1:15 19:58 74 71-78 1477 108 104-110 0/5
1.06 22:45 1:16 20:16 73 71-76 1480 110 102-114 0/5
1.13 23:58 1:13 19:28 73 68-76 1421 111 110-114 0/5
1.19 25:10 1:12 19:05 67 59-72 1278 110 108-112 0/4
1.25 26:22 1:12 19:18 73 64-80 1409 112 110-116 0/2
1.31 27:57 1:35 25:14 72 68-74 1817 107 92-112 4/1
1.38 29:45 1:48 28:52 80 68-94 2309 107 82-152 0/5
1.44 31:35 1:50 29:24 77 71-86 2264 100 92-106 0/2
1.44 31:49 14 32:03 70 69-71 2243 96 92-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 20:00
    10 3.1% 20:03

  • Cadence Distribution

    107 avge / 152 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:57 20:01 More
    1km 12:32 20:10 More
    Mile 20:42 20:42 More

Photos



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