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Tue 24th Dec 2024 at 3:31pm by Esplen

Walk > General
  • Time
    1:19:20
  • Miles
    3.11
  • Min/mi
    25:31
  • Stride(cm)
    59
  • Cals
    450
  • Cadence
    107
  • BPM
    97
  • %MHR
    59.3
  • B/mi
    2467
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

1) 1km - 20:53(20:53/km) 93/104bpm [1943b/km] 113cal 26/70rpm
2) 1km - 17:51(17:51/km) 96/104bpm [1714b/km] 97cal 31/56rpm
3) 1km - 13:56(13:56/km) 98/106bpm [1366b/km] 80cal 42/56rpm
4) 1km - 13:55(13:55/km) 98/104bpm [1364b/km] 82cal 43/57rpm
5) 1km - 12:42(12:42/km) 100/105bpm [1270b/km] 78cal 49/60rpm
6) 0km - 2(36:39/km) 103/103bpm [3775b/km]
20:53 17:51 13:56 13:55 12:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:38 5:38 45:03 90 83-99 4054 105 98-110 83/19
0.25 9:20 3:42 29:38 94 88-98 2785 107 100-114 4/12
0.38 13:23 4:03 32:27 93 87-98 3017 106 98-110 9/5
0.50 17:27 4:04 32:29 95 90-100 3086 107 94-110 7/3
0.63 20:57 3:30 27:57 96 91-103 2683 109 104-110 6/9
0.75 26:02 5:06 40:45 93 84-98 3790 107 104-110 7/10
0.88 29:19 3:16 26:11 96 91-101 2513 105 88-112 7/4
1.00 32:49 3:31 28:06 98 91-104 2753 107 98-110 6/7
1.13 35:49 3:00 23:58 97 92-99 2325 105 86-110 9/8
1.25 38:54 3:04 24:36 97 93-101 2386 106 100-110 9/8
1.38 41:23 2:29 19:51 98 95-101 1945 107 104-110 6/6
1.50 43:55 2:32 20:16 98 96-102 1986 107 102-108 9/6
1.63 46:54 3:00 23:56 99 96-100 2370 106 96-108 7/11
1.75 49:48 2:54 23:09 101 98-106 2338 107 100-110 9/7
1.88 52:55 3:08 25:00 98 93-102 2451 109 104-112 9/8
2.00 56:14 3:19 26:28 97 91-103 2568 108 102-114 10/13
2.13 58:41 2:27 19:39 98 96-100 1925 107 102-110 8/7
2.25 1:01:04 2:23 19:04 99 96-102 1887 108 104-114 6/7
2.38 1:04:16 3:12 25:35 99 94-102 2532 108 104-114 9/6
2.50 1:06:55 2:39 21:10 100 97-101 2117 108 94-112 7/8
2.63 1:09:17 2:22 18:56 100 99-101 1894 107 100-110 10/6
2.75 1:11:46 2:30 19:57 99 91-104 1975 108 98-114 11/11
2.88 1:14:46 3:00 23:56 100 98-104 2394 109 104-114 13/12
3.00 1:17:09 2:23 19:04 99 98-101 1888 108 104-114 7/7
3.11 1:19:21 2:12 20:29 103 101-105 2110 110 106-116 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:49 19:45 More
    1km 12:43 20:28 More
    Mile 20:47 20:47 More
    5k 1:19:19 25:32 More
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