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Sun 22nd Dec 2024 at 2:21pm by SeanMc

Run > Recovery Run
  • Good
  • showers
  • v windy
  • Time
    36:55
  • Miles
    4.28
  • Min/mi
    8:38
  • Pacing
    93.8%
  • WAVA
    60.37
  • Stride(cm)
    101
  • Cals
    309
  • Cadence
    185
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    960
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 115/146bpm [1019b/mi] 88cal 6.77/7.62mph
2) 1mi - 8:45(8:45/mi) 106/117bpm [928b/mi] 68cal 6.86/7.64mph
3) 1mi - 8:06(8:06/mi) 106/112bpm [859b/mi] 59cal 7.4/7.66mph
4) 1mi - 8:44(8:44/mi) 112/119bpm [977b/mi] 72cal 6.88/7.43mph
5) 0.28mi - 2:29(8:52/mi) 116/122bpm [1028b/mi] 22cal 6.77/7.12mph
v windy day
love you mum xxx
8:52 8:45 8:06 8:44 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 128 108-144 1090 189 186-194 1/0
0.25 2:09 1:05 8:41 126 113-146 1094 187 186-190 6/0
0.38 3:16 1:07 8:57 113 111-115 1012 188 186-190 3/5
0.50 4:24 1:08 9:03 113 111-115 1022 187 186-188 1/7
0.63 5:31 1:07 8:52 115 113-116 1020 186 182-190 0/8
0.75 6:40 1:09 9:13 109 106-114 1005 183 180-188 2/6
0.88 7:45 1:05 8:44 110 108-113 960 185 182-188 19/2
1.00 8:52 1:07 8:57 110 108-112 985 186 184-188 6/7
1.13 9:59 1:07 8:53 111 109-112 987 185 182-186 3/3
1.25 11:08 1:09 9:13 110 109-113 1014 185 182-186 6/1
1.38 12:25 1:17 10:14 114 111-117 1167 182 178-186 2/7
1.50 13:26 1:01 8:07 109 100-117 885 179 176-182 16/2
1.63 14:33 1:07 8:58 94 91-102 843 183 176-188 0/13
1.75 15:36 1:03 8:25 95 91-103 800 183 182-186 2/12
1.88 16:38 1:02 8:14 108 105-110 889 184 182-186 7/3
2.00 17:36 59 7:48 107 106-108 835 186 182-188 4/1
2.13 18:37 1:01 8:08 107 105-110 870 187 184-188 2/2
2.25 19:41 1:03 8:25 106 103-109 892 185 184-186 2/3
2.38 20:42 1:02 8:12 104 100-107 853 185 184-186 0/8
2.50 21:42 59 7:55 109 106-112 863 187 186-190 3/3
2.63 22:42 1:01 8:08 107 104-110 870 185 184-186 7/2
2.75 23:42 59 7:56 106 104-108 841 185 182-188 3/5
2.88 24:42 1:00 8:04 106 103-108 855 185 184-186 2/3
3.00 25:44 1:01 8:09 106 105-109 863 185 184-186 7/2
3.13 26:47 1:03 8:27 107 103-111 905 183 180-184 4/7
3.25 27:53 1:06 8:50 108 104-115 955 185 182-188 4/3
3.38 28:55 1:02 8:16 109 107-111 901 183 178-186 6/3
3.50 30:03 1:08 9:01 109 104-112 983 184 180-186 15/16
3.63 31:10 1:07 8:57 112 109-113 1003 186 184-188 3/7
3.75 32:21 1:11 9:24 117 116-119 1100 186 182-188 7/4
3.88 33:24 1:03 8:26 117 115-119 986 185 184-186 6/3
4.00 34:27 1:03 8:27 115 114-115 972 185 182-188 3/1
4.13 35:33 1:06 8:48 114 112-116 1004 185 182-188 8/3
4.25 36:40 1:07 8:56 117 115-119 1045 184 182-186 3/2
4.28 36:56 16 9:01 120 118-122 1083 185 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.6% 8:46
    15 9.7% 10:02
    10 3.2% 8:20
    10 5.1% 8:16

  • Cadence Distribution

    185 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.90% More
    800m 3:58 8:00 53.36% More
    1km 4:59 8:01 56.14% More
    Mile 8:04 8:04 60.33% More
    5k 26:30 8:32 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.61
    5km 26:17 8:28 60.92
    5M 43:32 8:42 60.17
    10km 54:48 8:49 59.76
    10M 1:30:46 9:05 59.38
    Half 2:00:50 9:13 58.94
    20M 3:09:14 9:28 59.00
    Mara 4:11:56 9:37 59.33

Photos



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