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Wed 18th Dec 2024 at 5:41pm by SeanMc

Run > Pacing
  • rain
  • Time
    33:07
  • Miles
    3.03
  • Min/mi
    10:56
  • Pacing
    92.2%
  • WAVA
    47.16
  • Stride(cm)
    85
  • Cals
    257
  • Cadence
    174
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1199
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 114/152bpm [1212b/mi] 96cal 5.64/6.64mph
2) 1mi - 11:23(11:23/mi) 103/113bpm [1172b/mi] 77cal 5.27/6.35mph
3) 1mi - 10:47(10:47/mi) 109/147bpm [1175b/mi] 82cal 5.57/5.82mph
4) 0.03mi - 20(11:09/mi) 116/117bpm [1294b/mi] 2cal 5.38/5.51mph
with Becky
10:38 11:23 10:47 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 125 93-146 1248 176 122-186 3/0
0.25 2:31 1:16 10:06 145 134-151 1465 178 174-182 4/2
0.38 3:50 1:19 10:33 119 101-145 1256 176 174-180 10/1
0.50 5:09 1:20 10:37 104 101-106 1104 176 174-178 0/9
0.63 6:26 1:17 10:14 96 87-106 982 176 170-182 3/11
0.75 7:49 1:23 11:02 106 104-107 1169 176 174-180 8/1
0.88 9:13 1:24 11:13 107 106-108 1200 177 174-180 19/11
1.00 10:38 1:25 11:19 109 107-111 1233 175 174-178 13/6
1.13 12:00 1:22 10:56 107 104-111 1170 175 172-178 10/9
1.25 13:24 1:24 11:10 105 104-106 1173 174 172-178 18/7
1.38 15:07 1:44 13:51 108 102-111 1495 162 124-176 7/2
1.50 16:34 1:26 11:29 100 83-109 1148 168 130-180 15/15
1.63 17:59 1:25 11:24 106 103-109 1208 174 172-178 4/13
1.75 19:21 1:22 10:58 99 94-107 1086 172 168-178 2/7
1.88 20:37 1:16 10:09 95 87-105 964 175 172-178 13/3
2.00 22:01 1:23 11:08 105 101-109 1169 175 170-180 0/15
2.13 23:23 1:22 10:59 101 95-105 1110 173 168-178 10/4
2.25 24:42 1:19 10:30 104 99-111 1091 175 172-178 7/6
2.38 26:06 1:24 11:13 118 102-146 1323 173 162-178 1/5
2.50 27:25 1:19 10:31 120 100-140 1263 175 172-184 0/7
2.63 28:45 1:20 10:41 104 89-117 1110 174 168-178 1/4
2.75 30:05 1:20 10:40 105 99-113 1119 176 170-180 5/6
2.88 31:28 1:23 11:00 117 110-121 1288 176 172-178 8/9
3.00 32:48 1:20 10:41 107 103-113 1142 176 174-184 7/5
3.03 33:07 19 11:15 116 116-117 1304 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 10:59
    11 3.9% 10:11

  • Cadence Distribution

    174 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 3 32:20 10:50
    Walk 2.4 129 0 47 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.51% More
    800m 5:07 10:18 41.40% More
    1km 6:23 10:17 43.80% More
    Mile 10:38 10:38 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.56
    5km 34:00 10:57 47.09
    5M 56:19 11:16 46.51
    10km 1:10:54 11:25 46.19
    10M 1:57:25 11:45 45.90
    Half 2:36:19 11:56 45.56
    20M 4:04:48 12:14 45.61
    Mara 5:25:55 12:26 45.86

Photos



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