Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 10:02am by flanker

Run > General
  • Time
    58:39
  • Miles
    4.89
  • Min/mi
    12:00
  • Pacing
    54.8%
  • WAVA
    40.98
  • Stride(cm)
    82
  • Cals
    829
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1668
  • Asc(m)
    340
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 131/147bpm [1848b/mi] 182cal
2) 1mi - 11:09(11:09/mi) 136/144bpm [1516b/mi] 161cal
3) 1mi - 14:03(14:03/mi) 135/148bpm [1896b/mi] 183cal
4) 1mi - 10:27(10:27/mi) 148/156bpm [1547b/mi] 163cal
5) 0.89mi - 8:54(10:01/mi) 150/164bpm [1502b/mi] 140cal
14:06 11:09 14:03 10:27 8:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 119 61-147 1411 177 90-188 14/6
0.50 5:41 2:43 10:51 136 129-142 1476 178 134-192 6/21
0.75 9:32 3:52 15:27 137 128-143 2117 150 86-196 34/2
1.00 14:05 4:32 18:10 133 129-137 2416 128 108-200 34/0
1.25 17:21 3:16 13:03 136 131-142 1774 171 116-210 30/0
1.50 19:37 2:17 9:07 130 127-134 1185 191 182-204 10/33
1.75 21:57 2:20 9:19 136 131-139 1267 189 184-194 5/55
2.00 25:14 3:17 13:10 140 136-144 1842 153 90-196 24/8
2.25 29:26 4:12 16:48 141 139-144 2368 133 108-188 38/0
2.50 34:21 4:54 19:37 125 95-143 2453 166 114-192 29/0
2.75 37:08 2:47 11:09 138 98-148 1538 169 92-214 7/15
3.00 39:17 2:09 8:36 144 140-148 1239 191 94-210 20/3
3.25 41:34 2:17 9:08 149 144-153 1361 188 84-194 0/67
3.50 43:48 2:14 8:57 148 146-152 1324 189 178-198 3/21
3.75 46:03 2:15 9:00 152 148-156 1368 191 184-198 13/17
4.00 49:44 3:41 14:44 145 142-151 2136 131 96-196 20/12
4.25 53:48 4:04 16:16 145 142-149 2359 132 112-196 40/0
4.50 55:43 1:55 7:41 150 147-152 1152 196 192-218 30/9
4.75 57:38 1:55 7:40 156 153-162 1197 193 100-208 0/71
4.89 58:38 1:00 7:11 157 154-164 1128 201 196-212 2/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 11.2% 16:20
    92 10.5% 15:34
    89 14.8% 18:01
    18 8.0% 17:34
    13 5.6% 10:34
    12 6.0% 12:31

  • Cadence Distribution

    164 avge / 218 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 188 3.7 35:11 9:27
    Walk 35.5 121 1.2 20:47 17:51
    Still 4.5 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.33% More
    800m 3:44 7:30 53.79% More
    1km 4:42 7:34 56.10% More
    Mile 8:54 8:54 51.12% More
    5k 36:24 11:43 41.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.36
    5km 34:58 11:15 43.15
    5M 1:00:09 12:02 40.93
    10km 1:17:04 12:24 39.90
    10M 2:12:34 13:15 38.10
    Half 3:00:22 13:46 36.97
    20M 4:52:10 14:37 35.71
    Mara 6:37:29 15:10 35.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here