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Sun 15th Dec 2024 at 10:02am by KinkyS

Run > Race
  • Time
    1:04:26
  • Miles
    4.92
  • Min/mi
    13:06
  • Pacing
    51.5%
  • WAVA
    38.35
  • Stride(cm)
    74
  • Cals
    536
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1848
  • Asc(m)
    354
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 136/149bpm [2018b/mi] 122cal
2) 1mi - 12:06(12:06/mi) 142/155bpm [1719b/mi] 106cal
3) 1mi - 15:36(15:36/mi) 141/157bpm [2200b/mi] 122cal
4) 1mi - 10:59(10:59/mi) 145/150bpm [1594b/mi] 99cal
5) 0.92mi - 10:54(11:48/mi) 143/151bpm [1686b/mi] 87cal
14:50 12:06 15:36 10:59 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:38 120 76-141 1516 177 154-200 17/7
0.50 5:58 2:48 11:13 135 128-142 1515 186 170-204 8/21
0.75 10:06 4:08 16:32 138 119-147 2281 149 106-190 39/1
1.00 14:50 4:45 18:59 144 133-149 2734 132 88-246 37/0
1.25 18:16 3:26 13:42 145 139-148 1987 174 120-190 30/0
1.50 21:10 2:54 11:38 133 129-141 1547 181 172-192 7/47
1.75 23:38 2:27 9:49 139 129-147 1365 182 174-194 6/46
2.00 26:57 3:19 13:16 150 142-155 1990 158 122-198 27/8
2.25 31:12 4:16 17:02 154 151-155 2624 137 116-182 41/0
2.50 33:58 2:46 11:02 155 153-157 1711 180 98-198 30/0
2.75 39:55 5:57 23:46 128 102-152 3043 174 120-208 1/19
3.00 42:32 2:38 10:32 137 131-142 1442 186 90-194 21/9
3.25 45:00 2:28 9:51 143 139-145 1408 185 174-192 0/65
3.50 47:32 2:31 10:06 143 138-146 1444 183 178-192 3/19
3.75 49:55 2:24 9:35 147 143-150 1409 182 172-192 14/17
4.00 53:32 3:37 14:26 146 143-150 2107 146 118-246 22/9
4.25 57:49 4:17 17:06 149 147-151 2549 130 106-188 46/0
4.50 1:00:14 2:25 9:42 142 135-150 1377 185 178-194 21/14
4.75 1:02:53 2:39 10:35 138 135-139 1460 181 166-190 1/65
4.92 1:04:26 1:33 8:55 138 135-144 1230 187 176-194 1/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 11.3% 16:38
    94 10.7% 15:17
    90 13.5% 17:20
    20 9.1% 13:50
    14 4.4% 12:18
    13 4.6% 10:38

  • Cadence Distribution

    166 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 181 4.1 44:40 10:59
    Walk 25.4 122 0.9 16:24 19:06
    Still 5.2 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.81% More
    800m 4:46 9:35 42.97% More
    1km 6:00 9:40 44.31% More
    Mile 9:54 9:54 45.55% More
    5k 40:01 12:53 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.79
    5km 39:01 12:33 39.67
    5M 1:05:35 13:07 38.28
    10km 1:23:07 13:23 37.64
    10M 2:19:42 13:58 36.87
    Half 3:07:34 14:19 36.31
    20M 4:57:37 14:53 35.55
    Mara 6:39:35 15:15 34.88
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