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Sat 14th Dec 2024 at 1:47pm by SeanMc

Run > Intervals
  • Time
    6:51
  • Miles
    1.01
  • Min/mi
    6:47
  • Pacing
    96%
  • WAVA
    71.57
  • Stride(cm)
    124
  • Cals
    83
  • Cadence
    191
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    930
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 139/147bpm [945b/mi] 83cal 8.82/9.66mph
2) 0.01mi - 4(6:07/mi) 140/140bpm [857b/mi] 9.8/8.95mph
Steven paceing
6:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 110 99-127 760 198 194-202 2/1
0.13 50 24 6:29 133 130-136 863 193 192-194 1/1
0.19 1:15 25 6:42 138 137-138 924 192 190-192 0/3
0.25 1:42 27 7:07 138 138-139 982 190 188-192 1/1
0.31 2:10 28 7:26 142 140-143 1056 191 190-192 2/1
0.38 2:36 26 7:01 140 140-141 983 191 188-194 15/0
0.44 3:00 24 6:20 142 141-143 898 190 188-192 0/4
0.50 3:24 24 6:32 143 143-144 933 189 188-190 2/2
0.56 3:50 26 6:54 144 144-145 993 190 188-190 5/4
0.63 4:15 25 6:36 146 145-147 963 190 188-192 4/0
0.69 4:40 25 6:40 145 144-146 967 190 190-190 1/3
0.75 5:06 26 6:54 144 144-145 993 190 188-190 2/5
0.81 5:32 26 6:54 142 142-143 980 190 188-192 2/2
0.88 5:56 25 6:35 142 142-143 934 190 188-192 0/2
0.94 6:22 25 6:46 143 142-143 967 188 186-190 4/0
1.00 6:47 25 6:45 141 141-142 952 188 188-190 1/4
1.01 6:51 4 6:47 140 140-140 950 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.6% 7:21
    11 7.7% 7:00

  • Cadence Distribution

    191 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.22% More
    800m 3:19 6:40 63.95% More
    1km 4:09 6:41 67.35% More
    Mile 6:47 6:47 71.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.76
    5km 22:32 7:15 71.05
    5M 37:20 7:28 70.16
    10km 47:00 7:34 69.68
    10M 1:17:49 7:47 69.26
    Half 1:43:37 7:55 68.73
    20M 2:42:15 8:07 68.81
    Mara 3:36:02 8:15 69.19

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