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Fri 6th Dec 2024 at 1:01pm by Ely Goes For A Run

Run > General
  • Time
    10:45
  • Miles
    1.88
  • Min/mi
    5:43
  • Pacing
    96.8%
  • WAVA
    77.00
  • Stride(cm)
    155
  • Cals
    154
  • Watts
    376
  • Cadence
    181
  • BPM
    166
  • %MHR
    108
  • B/mi
    951
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:28(3:28/km) 146/175bpm [507b/km] 42cal 371/451W
2) 1km - 3:36(3:36/km) 177/179bpm [637b/km] 56cal 371/382W
3) 1km - 3:37(3:37/km) 175/177bpm [632b/km] 55cal 366/378W
4) 0.02km - 5(4:18/km) 173/173bpm [743b/km] 1cal 365/366W
3:28 3:36 3:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:20 81 77-89 432 199 192-204 425 406-451 0/0
0.13 40 20 5:16 94 89-102 496 190 188-192 403 399-407 0/1
0.19 1:00 20 5:17 123 105-137 651 186 184-188 398 388-405 0/1
0.25 1:20 21 5:30 146 139-151 803 185 184-188 399 390-405 0/1
0.31 1:41 21 5:40 156 152-160 883 183 182-184 383 377-390 0/1
0.38 2:03 21 5:39 164 161-167 928 183 180-184 385 380-392 0/0
0.44 2:24 21 5:44 169 167-171 968 180 178-182 385 382-388 0/0
0.50 2:46 22 5:44 173 171-175 993 181 180-182 385 381-389 0/0
0.56 3:07 22 5:46 175 174-175 1009 179 176-182 386 382-391 0/0
0.63 3:29 22 5:53 175 174-175 1029 179 176-182 382 378-387 1/0
0.69 3:51 22 5:51 175 175-176 1023 178 176-180 375 372-377 1/1
0.75 4:13 22 5:53 176 175-176 1035 179 176-180 371 367-374 0/0
0.81 4:35 22 5:53 176 175-177 1037 178 176-180 368 363-378 0/0
0.88 4:57 21 5:43 177 176-177 1012 181 178-182 375 370-378 0/1
0.94 5:20 23 6:10 178 177-179 1096 180 178-182 364 352-371 0/1
1.00 5:41 21 5:36 178 178-179 997 179 176-184 363 347-380 0/1
1.06 6:02 21 5:41 178 178-179 1010 180 178-182 374 367-382 0/0
1.13 6:24 21 5:42 178 177-178 1015 179 178-182 380 378-382 1/0
1.19 6:45 21 5:44 177 176-178 1014 180 178-182 375 369-381 0/0
1.25 7:06 21 5:35 176 176-177 984 181 178-184 369 367-373 0/0
1.31 7:27 21 5:42 176 176-177 1002 180 178-182 374 371-376 0/0
1.38 7:49 22 5:49 176 176-177 1023 181 178-182 372 361-378 0/1
1.44 8:11 22 5:47 176 176-177 1018 181 178-184 365 359-372 1/0
1.50 8:32 22 5:45 176 175-177 1011 181 180-184 368 361-373 0/1
1.56 8:55 22 5:54 176 175-176 1038 181 180-184 360 358-362 0/0
1.63 9:17 22 5:59 175 174-176 1048 180 178-184 363 360-365 0/0
1.69 9:39 22 5:54 173 173-174 1021 178 176-180 360 355-366 1/0
1.75 10:01 22 5:48 173 172-174 1002 180 176-182 371 366-374 0/0
1.81 10:23 22 5:54 174 174-175 1025 179 176-180 363 360-366 0/0
1.88 10:45 22 5:52 174 172-175 1020 181 178-184 364 361-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 155cm

  • Power Distribution

    376W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.83% More
    800m 2:44 5:30 69.14% More
    1km 3:27 5:34 71.31% More
    Mile 5:40 5:40 74.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.67
    5km 18:19 5:54 76.59
    5M 30:19 6:04 76.10
    10km 38:10 6:09 75.80
    10M 1:03:13 6:19 75.10
    Half 1:24:10 6:25 74.45
    20M 2:11:48 6:35 74.62
    Mara 2:55:28 6:42 74.34
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