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Mon 2nd Dec 2024 at 2:37pm by SeanMc

Run > Tempo
  • drizzle
  • Time
    20:40
  • Miles
    3.15
  • Min/mi
    6:34
  • Pacing
    94.1%
  • WAVA
    78.60
  • Stride(cm)
    129
  • Cals
    262
  • Cadence
    190
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    900
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 127/141bpm [852b/mi] 76cal 8.95/10.73mph
2) 1mi - 6:40(6:40/mi) 140/145bpm [934b/mi] 86cal 8.99/9.31mph
3) 1mi - 6:22(6:22/mi) 148/154bpm [942b/mi] 87cal 9.42/9.91mph
4) 0.15mi - 55(6:04/mi) 152/154bpm [921b/mi] 13cal 9.9/10.18mph
Steven paced first 2.5 miles, then I icked up.
Love nevefr ends xx
6:42 6:40 6:22 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 88 75-104 542 197 188-210 3/2
0.25 1:41 55 7:16 117 107-128 851 190 186-192 9/0
0.38 2:28 48 6:22 132 128-137 841 191 188-194 3/1
0.50 3:18 49 6:35 130 128-132 856 190 186-194 4/1
0.63 4:10 52 6:56 134 131-137 929 189 186-192 1/4
0.75 5:02 52 6:54 136 132-137 939 189 186-194 6/0
0.88 5:50 49 6:28 139 137-141 900 189 186-192 2/11
1.00 6:42 52 6:55 139 137-140 962 188 186-190 2/11
1.13 7:34 52 6:52 138 136-142 948 188 184-190 4/2
1.25 8:28 54 7:15 138 137-144 1000 189 186-192 8/0
1.38 9:18 50 6:40 138 137-140 920 188 178-190 8/6
1.50 10:06 48 6:25 138 136-139 885 190 188-194 2/6
1.63 10:55 49 6:32 141 138-144 920 190 188-192 3/8
1.75 11:44 49 6:32 143 141-145 934 187 174-192 5/3
1.88 12:32 48 6:27 143 142-144 923 189 188-190 4/2
2.00 13:22 50 6:40 142 141-144 946 189 186-190 3/7
2.13 14:11 48 6:26 142 141-144 914 189 186-192 3/2
2.25 15:01 51 6:46 145 144-147 981 190 186-194 14/0
2.38 15:51 50 6:38 147 146-147 974 189 186-190 2/19
2.50 16:39 48 6:25 146 144-148 937 189 188-194 4/7
2.63 17:26 46 6:11 148 146-150 916 189 186-194 8/2
2.75 18:11 46 6:04 151 150-151 917 190 188-192 5/2
2.88 18:59 48 6:22 151 150-152 962 191 188-192 5/5
3.00 19:44 45 6:03 153 152-154 926 190 188-192 1/3
3.13 20:31 46 6:11 152 150-154 941 192 188-198 2/3
3.15 20:40 9 5:52 153 152-153 897 199 196-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 6:35
    16 5.5% 6:25
    16 6.0% 6:56
    11 3.1% 6:15

  • Cadence Distribution

    190 avge / 210 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 58.78% More
    800m 3:04 6:10 69.25% More
    1km 3:49 6:09 73.27% More
    Mile 6:19 6:19 76.97% More
    5k 20:22 6:33 78.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 79.58
    5km 20:22 6:33 78.61
    5M 33:44 6:45 77.65
    10km 42:28 6:50 77.12
    10M 1:10:19 7:02 76.64
    Half 1:33:37 7:09 76.07
    20M 2:26:36 7:20 76.16
    Mara 3:15:11 7:27 76.58

Photos



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