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Sun 1st Dec 2024 at 10:00am by Akkers

Run > Race
  • heavy rain
  • breezy
  • Time
    1:53:38
  • Miles
    13.18
  • Min/mi
    8:37
  • Pacing
    92.7%
  • WAVA
    55.00
  • Stride(cm)
    109
  • Cals
    1397
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1343
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1.1mi - 8:54(8:05/mi) 151/161bpm [1220b/mi] 113cal 7.43/8.72mph
2) 0.84mi - 7:02(8:23/mi) 158/160bpm [1324b/mi] 94cal 7.16/7.43mph
3) 1.21mi - 10:07(8:21/mi) 156/159bpm [1301b/mi] 133cal 7.19/8.12mph
4) 0.81mi - 7:06(8:48/mi) 155/161bpm [1363b/mi] 92cal 6.82/7.58mph
5) 1.01mi - 8:55(8:50/mi) 154/159bpm [1361b/mi] 112cal 6.79/7.26mph
6) 1.21mi - 10:54(9:00/mi) 156/169bpm [1403b/mi] 138cal 6.67/7.58mph
7) 0.83mi - 7:11(8:37/mi) 156/165bpm [1343b/mi] 89cal 6.97/7.62mph
8) 1.21mi - 10:21(8:33/mi) 156/163bpm [1333b/mi] 126cal 7.02/7.76mph
9) 0.74mi - 6:38(8:59/mi) 156/166bpm [1401b/mi] 79cal 6.68/7.12mph
10) 0.98mi - 8:38(8:48/mi) 156/167bpm [1374b/mi] 98cal 6.81/7.68mph
11) 1.11mi - 9:42(8:45/mi) 156/163bpm [1364b/mi] 109cal 6.86/7.33mph
12) 1.18mi - 10:23(8:46/mi) 158/163bpm [1385b/mi] 120cal 6.85/7.28mph
13) 0.79mi - 6:42(8:28/mi) 159/165bpm [1346b/mi] 80cal 7.09/7.37mph
14) 0.15mi - 1:06(7:36/mi) 163/166bpm [1239b/mi] 14cal 7.89/8.14mph
8:54 7:02 10:07 7:06 8:55 10:54 7:11 10:21 6:38 8:38 9:42 10:23 6:42 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 8:54 8:54 8:05 151 73-161 1220 175 0-192 23/18
1.94 15:56 7:02 8:24 158 154-160 1327 173 168-180 1/4
3.15 26:02 10:06 8:21 156 150-159 1302 171 166-178 5/0
3.95 33:07 7:05 8:47 155 147-161 1361 171 166-176 0/5
4.96 42:00 8:53 8:49 154 150-159 1358 168 164-176 3/1
6.17 52:54 10:55 9:01 156 148-169 1407 162 0-178 3/2
7.01 1:00:04 7:10 8:36 156 148-165 1341 171 166-180 3/1
8.21 1:10:25 10:21 8:33 156 149-163 1334 170 166-178 5/1
8.95 1:17:03 6:38 8:59 156 149-166 1402 169 164-184 0/5
9.93 1:25:40 8:37 8:49 156 150-167 1374 169 164-176 3/0
11.04 1:35:20 9:40 8:44 156 150-163 1362 170 164-176 2/5
12.22 1:45:42 10:22 8:46 158 150-163 1385 170 164-176 3/1
13.01 1:52:23 6:41 8:28 159 155-165 1347 172 168-176 1/1
13.15 1:53:29 1:06 +1 7:41 162 161-166 1245 176 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.2 1:53:33 8:37
    Walk 0.1 120 0 4 10:43
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.27% More
    800m 3:49 7:40 48.65% More
    1km 4:50 7:46 50.50% More
    Mile 7:59 7:59 52.54% More
    5k 25:39 8:15 54.76% More
    5 miles 42:16 8:27 54.07% More
    10k 53:14 8:34 53.56% More
    10 miles 1:26:13 8:37 54.21% More
    Half 1:53:02 8:38 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 24:34 7:54 57.17
    5M 40:40 8:08 56.20
    10km 51:13 8:15 55.66
    10M 1:24:48 8:29 55.12
    Half 1:52:54 8:37 54.59
    20M 2:56:48 8:50 54.44
    Mara 3:55:24 8:59 54.61

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