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Sun 1st Dec 2024 at 9:30am by Becky05

Run > General
  • Time
    33:03
  • Miles
    3.15
  • Min/mi
    10:30
  • Pacing
    97.1%
  • WAVA
    44.30
  • Stride(cm)
    93
  • Cals
    386
  • Watts
    297
  • Cadence
    164
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1639
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 143/158bpm [1506b/mi] 117cal 304/390W
2) 1mi - 10:20(10:20/mi) 159/170bpm [1643b/mi] 124cal 295/350W
3) 1mi - 10:33(10:33/mi) 165/171bpm [1741b/mi] 126cal 295/345W
4) 0.15mi - 1:38(10:48/mi) 168/171bpm [1815b/mi] 19cal 276/324W
10:32 10:20 10:33 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 99 58-141 1032 166 158-168 324 117-351 3/1
0.25 2:38 1:20 10:36 145 141-146 1538 162 158-166 327 283-390 3/2
0.38 3:57 1:19 10:31 142 139-144 1494 162 160-166 292 264-310 1/4
0.50 5:17 1:21 10:46 145 143-149 1561 163 160-166 309 295-329 2/2
0.63 6:39 1:22 10:53 151 149-155 1643 162 158-164 305 280-348 4/1
0.75 8:00 1:21 10:47 154 152-157 1662 162 158-164 293 254-357 4/1
0.88 9:16 1:16 10:08 155 153-156 1571 164 160-168 284 275-302 1/3
1.00 10:32 1:16 10:06 155 153-158 1565 165 162-168 288 281-294 1/2
1.13 11:50 1:19 10:28 158 156-161 1654 166 150-172 297 265-337 2/1
1.25 13:07 1:17 10:17 155 154-157 1594 164 162-166 273 261-304 0/4
1.38 14:25 1:18 10:22 155 153-156 1606 165 164-168 277 267-287 0/2
1.50 15:41 1:16 10:08 157 153-161 1591 166 162-168 300 275-322 2/1
1.63 16:57 1:16 10:07 159 158-161 1608 166 164-168 288 278-305 1/2
1.75 18:15 1:18 10:23 161 159-163 1672 166 164-170 305 288-330 2/2
1.88 19:35 1:20 10:42 163 161-165 1743 167 164-168 311 283-333 1/1
2.00 20:51 1:16 10:12 166 161-170 1693 166 162-168 311 277-350 2/1
2.13 22:10 1:18 10:25 167 165-171 1741 163 160-166 319 301-345 3/1
2.25 23:26 1:17 10:14 166 162-169 1698 165 160-168 294 286-308 0/3
2.38 24:44 1:17 10:18 160 159-162 1648 166 162-170 298 276-310 0/4
2.50 26:02 1:18 10:24 161 160-162 1674 166 164-168 314 303-323 1/2
2.63 27:21 1:20 10:39 163 162-165 1736 165 164-168 297 273-312 1/1
2.75 28:42 1:21 10:46 165 163-169 1775 164 160-168 278 271-288 1/1
2.88 30:05 1:23 11:03 167 165-169 1845 164 162-168 305 278-328 5/0
3.00 31:25 1:20 10:38 167 163-170 1775 159 84-168 257 125-310 1/3
3.13 32:46 1:22 10:53 169 165-171 1840 165 160-168 274 266-284 1/2
3.15 33:03 17 10:46 165 164-166 1777 166 164-168 290 273-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.1 32:55 10:29
    Walk 0.3 84 0 6 11:19
    Still 0.1 - - 2 -

  • Power Distribution

    297W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.16% More
    800m 5:04 10:11 37.66% More
    1km 6:20 10:12 39.30% More
    Mile 10:14 10:14 41.84% More
    5k 32:31 10:28 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.73
    5km 32:34 10:29 44.31
    5M 53:56 10:47 43.81
    10km 1:07:54 10:56 43.54
    10M 1:52:27 11:15 43.18
    Half 2:29:43 11:26 42.83
    20M 3:54:27 11:43 42.81
    Mara 5:12:09 11:55 42.57
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