Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Nov 2024 at 10:13am by SeanMc

Run > Pacing
  • Time
    51:31
  • Miles
    5.01
  • Min/mi
    10:17
  • Pacing
    95.3%
  • WAVA
    50.93
  • Stride(cm)
    89
  • Cals
    845
  • Cadence
    176
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1842
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 177/191bpm [1759b/mi] 162cal 6.04/7.6mph
2) 1mi - 10:07(10:07/mi) 176/180bpm [1779b/mi] 166cal 5.93/6.14mph
3) 1mi - 10:09(10:09/mi) 176/183bpm [1787b/mi] 167cal 5.91/6.37mph
4) 1mi - 10:35(10:35/mi) 179/197bpm [1893b/mi] 174cal 5.67/5.97mph
5) 1mi - 10:42(10:42/mi) 187/193bpm [2000b/mi] 176cal 5.61/6.51mph
6) 0.01mi - 2(6:30/mi) 186/187bpm [1211b/mi] 9.22/5.82mph
with Becky
9:56 10:07 10:09 10:35 10:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 174 142-191 1691 176 122-184 8/4
0.50 4:55 2:29 9:55 180 174-188 1786 177 172-180 6/3
0.75 7:23 2:28 9:54 177 174-180 1751 178 174-180 4/10
1.00 9:56 2:33 10:12 177 172-179 1805 177 174-178 11/9
1.25 12:25 2:29 9:55 177 175-180 1755 177 174-180 3/6
1.50 14:55 2:30 10:00 176 174-178 1760 176 174-178 5/5
1.75 17:29 2:34 10:15 177 175-178 1815 176 174-178 5/6
2.00 20:03 2:34 10:16 176 171-179 1808 176 170-180 10/11
2.25 22:32 2:29 9:56 175 174-177 1739 175 174-178 16/5
2.50 25:02 2:31 10:02 176 174-179 1766 176 174-178 5/7
2.75 27:33 2:31 10:04 176 173-178 1773 175 172-178 4/11
3.00 30:12 2:38 10:34 178 175-183 1880 176 172-180 19/7
3.25 32:48 2:36 10:25 178 174-183 1853 175 170-180 10/8
3.50 35:25 2:37 10:29 184 175-197 1929 175 172-178 5/9
3.75 38:03 2:38 10:32 175 164-183 1843 175 172-178 13/12
4.00 40:47 2:43 10:54 181 174-191 1971 174 170-178 5/6
4.25 43:24 2:38 10:30 188 183-191 1974 174 172-178 5/5
4.50 46:04 2:40 10:39 189 184-191 2012 176 172-180 10/4
4.75 48:47 2:43 10:53 187 183-191 2034 174 170-176 12/7
5.00 51:28 2:41 10:46 185 182-188 1991 174 170-180 5/16
5.01 51:31 3 7:18 185 185-185 1351 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 10:50

  • Cadence Distribution

    176 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 51:29 10:17
    Walk 0.0 122 0 1 11:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.19% More
    800m 4:50 9:44 43.84% More
    1km 6:05 9:47 46.06% More
    Mile 9:56 9:56 49.03% More
    5k 31:19 10:05 51.12% More
    5 miles 51:27 10:17 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 52.15
    5km 31:03 10:00 51.56
    5M 51:24 10:17 50.96
    10km 1:04:43 10:25 50.61
    10M 1:47:11 10:43 50.28
    Half 2:22:42 10:54 49.91
    20M 3:43:28 11:10 49.96
    Mara 4:57:31 11:21 50.24

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here