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Tue 26th Nov 2024 at 1:18pm by SeanMc

Run > Recovery Run
  • Time
    35:07
  • Miles
    4.29
  • Min/mi
    8:11
  • Pacing
    93.1%
  • WAVA
    63.66
  • Stride(cm)
    107
  • Cals
    360
  • Cadence
    184
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    973
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 110/134bpm [946b/mi] 80cal 6.98/8.37mph
2) 1mi - 8:22(8:22/mi) 117/124bpm [980b/mi] 85cal 7.17/7.41mph
3) 1mi - 8:17(8:17/mi) 121/132bpm [1002b/mi] 85cal 7.24/8.33mph
4) 1mi - 7:37(7:37/mi) 126/131bpm [960b/mi] 85cal 7.88/8.25mph
5) 0.29mi - 2:15(7:37/mi) 127/129bpm [968b/mi] 25cal 7.87/7.78mph
Love you pet for ever, Love never ends xxx
8:36 8:22 8:17 7:37 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 113 100-134 984 184 120-192 0/4
0.25 2:10 1:04 8:36 109 106-110 937 184 182-186 0/1
0.38 3:11 1:02 8:13 110 109-111 904 180 176-184 0/6
0.50 4:16 1:04 8:33 111 109-112 949 183 178-186 5/3
0.63 5:20 1:04 8:34 110 109-112 942 183 180-186 1/3
0.75 6:27 1:07 8:58 109 106-111 978 183 180-186 2/1
0.88 7:31 1:04 8:32 111 110-113 948 181 172-186 3/6
1.00 8:35 1:04 8:35 111 110-111 953 184 182-186 4/1
1.13 9:41 1:05 8:42 114 112-115 991 184 182-186 3/5
1.25 10:45 1:05 8:38 115 113-116 992 182 180-184 4/7
1.38 11:48 1:03 8:22 115 113-116 961 183 182-184 4/4
1.50 12:51 1:03 8:22 115 113-116 962 184 182-186 5/2
1.63 13:54 1:03 8:22 117 116-119 979 185 182-186 0/2
1.75 14:55 1:02 8:13 120 119-121 986 185 182-188 1/5
1.88 15:57 1:01 8:12 122 120-124 1000 184 182-188 3/2
2.00 16:58 1:01 8:09 122 121-123 994 185 184-186 4/3
2.13 17:59 1:02 8:13 121 120-122 994 185 184-186 2/2
2.25 19:01 1:02 8:12 119 117-121 976 182 180-184 2/3
2.38 20:02 1:02 8:12 115 113-119 944 182 178-184 2/2
2.50 21:11 1:09 9:09 115 111-121 1052 182 178-184 1/3
2.63 22:23 1:12 9:38 128 122-131 1232 182 178-184 12/3
2.75 23:23 1:00 8:01 127 122-131 1018 183 178-186 10/2
2.88 24:17 53 7:06 120 119-121 853 186 184-188 1/8
3.00 25:13 57 7:35 120 119-121 910 186 184-186 3/2
3.13 26:13 59 7:54 122 119-123 964 186 184-186 2/1
3.25 27:13 1:00 7:59 124 122-125 991 186 184-190 2/4
3.38 28:09 56 7:27 126 124-127 938 187 186-190 2/11
3.50 29:04 56 7:25 126 125-127 934 187 184-190 9/7
3.63 29:59 55 7:18 128 127-129 934 187 180-192 3/8
3.75 30:56 57 7:36 129 127-130 979 188 186-190 5/3
3.88 31:53 57 7:39 129 129-130 986 189 186-192 9/0
4.00 32:52 59 7:49 128 126-130 1001 185 184-188 4/4
4.13 33:49 57 7:39 128 127-129 980 187 186-190 2/4
4.25 34:47 58 7:44 127 126-129 983 187 186-190 8/0
4.29 35:07 20 7:25 126 126-127 935 187 184-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:46
    13 4.2% 7:37

  • Cadence Distribution

    184 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 4.3 35:02 8:10
    Walk 0.2 120 0 4 20:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.07% More
    800m 3:41 7:24 57.70% More
    1km 4:37 7:26 60.54% More
    Mile 7:32 7:32 64.62% More
    5k 24:54 8:01 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.90
    5km 24:57 8:02 64.17
    5M 41:18 8:16 63.42
    10km 52:00 8:22 62.98
    10M 1:26:07 8:37 62.58
    Half 1:54:40 8:45 62.11
    20M 2:59:33 8:59 62.18
    Mara 3:59:04 9:07 62.52

Photos



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