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Mon 25th Nov 2024 at 2:58pm by SeanMc

Run > Medium Long Run
  • Good
  • Time
    1:18:24
  • Miles
    10.04
  • Min/mi
    7:49
  • Pacing
    86.8%
  • WAVA
    69.05
  • Stride(cm)
    112
  • Cals
    897
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1030
  • Asc(m)
    434
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 119/150bpm [932b/mi] 82cal 7.66/8.45mph
2) 1mi - 8:09(8:09/mi) 115/121bpm [938b/mi] 78cal 7.36/7.85mph
3) 1mi - 8:02(8:02/mi) 122/127bpm [980b/mi] 84cal 7.46/7.6mph
4) 1mi - 8:23(8:23/mi) 124/139bpm [1039b/mi] 88cal 7.16/7.6mph
5) 1mi - 9:03(9:03/mi) 133/145bpm [1203b/mi] 104cal 6.63/7.6mph
6) 1mi - 8:28(8:28/mi) 133/144bpm [1127b/mi] 95cal 7.08/8.27mph
7) 1mi - 7:15(7:15/mi) 140/147bpm [1016b/mi] 90cal 8.27/9mph
8) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 98cal 8.02/8.66mph
9) 1mi - 7:02(7:02/mi) 147/151bpm [1034b/mi] 92cal 8.53/9.66mph
10) 1mi - 6:29(6:29/mi) 145/150bpm [939b/mi] 83cal 9.26/10.14mph
11) 0.04mi - 14(5:55/mi) 148/149bpm [875b/mi] 3cal 10.15/9.29mph

Love Never ends xxx
7:50 8:09 8:02 8:23 9:03 8:28 7:15 7:29 7:02 6:29 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 123 95-148 987 186 122-202 3/11
1.00 7:49 3:48 7:37 116 107-121 883 186 182-190 9/23
1.50 11:56 4:07 8:13 114 108-121 938 181 172-186 13/23
2.00 16:00 4:04 8:08 117 112-121 952 180 176-184 23/19
2.50 20:03 4:03 8:06 121 118-125 981 181 176-184 13/19
3.00 24:02 3:59 7:58 122 117-126 972 180 178-184 14/13
3.50 28:06 4:04 8:07 120 115-125 974 180 178-184 13/15
4.00 32:25 4:19 8:38 128 123-138 1106 182 176-190 18/18
4.50 37:19 4:54 9:48 137 130-145 1343 178 174-182 66/22
5.00 41:28 4:09 8:17 128 118-137 1061 181 172-190 48/15
5.50 45:25 3:58 7:55 125 120-136 990 183 176-190 22/54
6.00 49:56 4:30 9:01 139 135-144 1252 179 176-186 61/40
6.50 53:27 3:32 7:03 138 132-141 973 182 178-190 28/46
7.00 57:11 3:44 7:28 143 132-147 1069 186 178-194 38/23
7.50 1:00:55 3:43 7:27 145 141-151 1079 187 184-194 24/19
8.00 1:04:40 3:46 7:32 149 145-151 1121 186 180-192 42/20
8.50 1:07:59 3:18 6:37 146 143-149 966 186 174-194 27/33
9.00 1:11:42 3:43 7:26 147 142-151 1094 187 174-192 24/43
9.50 1:14:54 3:12 6:24 146 143-150 936 189 180-200 41/65
10.00 1:18:11 3:17 6:33 145 141-148 950 189 182-196 17/49
10.04 1:18:25 14 6:05 148 147-149 900 191 190-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 9.5% 9:45
    27 25.4% 10:50
    27 14.6% 11:01
    24 6.7% 7:58
    20 6.7% 7:37
    19 14.4% 8:06

  • Cadence Distribution

    184 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 10 1:18:22 7:49
    Walk 0.1 122 0 3 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.49% More
    800m 3:08 6:18 67.77% More
    1km 3:56 6:21 71.02% More
    Mile 6:29 6:29 75.15% More
    5k 21:45 7:00 73.63% More
    5 miles 36:40 7:20 71.44% More
    10k 47:42 7:41 68.67% More
    10 miles 1:18:05 7:48 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 71.58
    5km 22:37 7:17 70.79
    5M 37:27 7:29 69.94
    10km 47:09 7:35 69.46
    10M 1:18:04 7:48 69.04
    Half 1:43:56 7:56 68.52
    20M 2:42:46 8:08 68.59
    Mara 3:36:43 8:16 68.97

Photos



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